More steps for better health
Walking is an easy way to exercise without needing a gym membership.
It’s a popular way to burn calories, and research shows that walking is...
This hormone therapy may help obese people lose weight effectively
Obesity is a common problem in the UK and it is estimated that one in four adults is obese.
One of the most common types...
This type of exercise may boost brain health, prevent cognitive decline
In a new study, researchers found that cardiorespiratory exercise — walking briskly, running, biking and just about any other exercise that gets your heart...
Living near green space may help lower risk of obesity
In a new study, researchers found that living less than 300 meters from green space may help lower the risk of excess weight or...
These 7 healthy habits could prevent eye diseases in older people
Doctors aren’t sure what causes age-related macular degeneration, a disease that affects millions of people in the United States.
Also called AMD, it is known...
This exercise is vital to improving older people’s health and longevity
When people get older, they may experience a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function.
Such...
5 tips for keeping your New Year’s resolutions
A new year brings hope for a fresh start in life, and making a resolution adds optimism to the season.
Although about 40% of Americans...
2 hours a week close to nature may strongly boost your health and wellbeing
In a new study, researchers found that spending at least two hours a week in nature may be a crucial threshold for promoting health...
How to get started on the path to better health in the New Year
Looking to reboot your health in 2020? What you need to do is clear.
"We should sit less, move more, sleep more and be mindful...
Children who drink whole milk may have lower risk of obesity
In a new study, researchers found that children who drank whole milk had 40% lower odds of being overweight or obese compared with children...