New evidence supports strong link between sleep and overall good health
In a new study, researchers found that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues.
The...
Soft drinks are the crucial link between obesity and tooth wear
In a new study, researchers found that sugar-sweetened acidic drinks, such as soft drinks, is the common factor between obesity and tooth wear among...
How much is too much? Moderate use of screen time can be good for...
New study has found that moderate levels of screen time can have a positive effect on children’s wellbeing and mental health.
Based on data from...
Exercise may help lower hip fracture risk in women
In a new study, researchers found older women who get light exercise, like a daily walk, may lower their risk of hip fracture.
The research...
This method may help you get rid of fearful memories
In a new study, researchers found that mindfulness meditation training could alter how we process fearful memories.
Participating in an eight-week mindfulness meditation program appears...
Why sleep is very important to your brain health
Science tells us that a lot of good things happen in our brains while we sleep—learning and memories are consolidated and waste is removed,...
Early menopause may predict high heart disease risk
In a new study, researchers found women who reach menopause before the age of 50 have an increased risk of heart disease.
The results showed...
Why does obesity lead to respiratory problems?
The reasons people who are obese often develop respiratory problems, from simple shortness of breath to a potentially life-threatening condition known as obesity hypoventilation...
Health in old age is a lifelong affair
Reduced food intake helps both animals and humans to improve health in old age and can prolong life.
But when do you have to change...
Obesity may harm men and women in different ways
In a new study, researchers found people who carry around unhealthy amounts of weight don't just have heart disease and diabetes to worry about.
Obesity...