You just need 15 minutes a day to lose weight effectively
Dietary self-monitoring is widely viewed as so unpleasant and time-consuming, many would-be weight-losers can’t muster the will power to do it.
In a recent study...
Popular sleep and anxiety drug may cause addiction
In a recent paper, researchers say that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may lead to dangerous...
How to care for your skin during menopause
By the time they reach menopause — which officially begins one year after a woman’s last period — many women think they have their...
This exercise may reduce death risk in older people
In a new study, researchers found that regularly golfing—at least once per month—may lower the risk of death among older adults.
The study the first...
5 supplements may improve your eye health and vision
You’ve probably heard someone say, “Eat your carrots, they’re good for your eyes.” You may have also seen advertisements for nutritional supplements for eye...
10,000 steps a day may not help you lose weight effectively
For years now, 10,000 steps a day has become the gold standard for people trying to improve their health—and recent research shows some benefits...
Tai Chi may help reduce chronic back pain in older people
In a new study, researchers found that Tai Chi could improve chronic low back pain in adults over 65 years of age compared to...
These 9 common food may be key to healthy aging
It is known that eating a healthy diet plays a key role in our overall health.
Research has shown that this is particularly important for...
Scientists find two big risk factors for cognitive decline
In a new study, researchers found that in older adults with excess belly fat, sustained elevations of blood sugar were linked to a higher...
Scientists find a new way to improves sleep in people with insomnia
In a new study, researchers found a vibratory and auditory stimulation program could help improve brain function and sleep amount and quality in patients...