This exercise can be a smart workout for your brain at any age
In a new study, researchers found that it's never too late to lace up some sneakers and work up a sweat for brain health.
They...
Too little sleep could mean more asthma attacks
A good night’s sleep is crucial to good health.
In a new study, researchers found that too little sleep, and occasionally too much sleep, can...
Here is the most effective path to alcohol abstinence, according to science
Although Alcoholics Anonymous (AA) is well-known and used by millions around the world, mental health professionals are sometimes skeptical of its effectiveness.
Psychologists and psychiatrists,...
How to protect your eye health during the COVID-19 pandemic
The Centers for Disease Control recommends people avoid touching their eyes, nose and mouth with unwashed hands to help prevent spreading germs during the...
Eating just one high-fat meal can harm your ability to focus
Fatty food may feel like a friend during these troubled times.
but In a new study, researchers found that eating just one meal high in...
Healthy eating habits in childhood may lower risk of adult obesity and heart disease
In a new statement, researchers say that how children are fed may be just as important as what they are fed.
The statement is the...
Regularly attending religious services linked to lower risk of death risk
In a new study, researchers found that people who attended religious services at least once a week were significantly less likely to die from...
Your cognition and walking speed often decline together
In a new study, researchers found that thinking and walking go hand in hand in determining the health course of older adults.
The two functions...
This herb may help you sleep better
Poor sleep is a serious issue as poor sleep quality can have a negative impact on both mental and physical health and can interfere...
Potatoes can provide high-quality protein to help maintain muscle
In a new study, researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that...