Soy and wheat proteins could help build aging muscles, but animal protein are better
In a new study, researchers found that on a gram for gram basis, animal proteins are more effective than plant proteins in supporting the...
This exercise may prevent frailty in older people effectively
A recent study at the University of British Columbia found that strength training can be an effective way for older people to stay healthy...
Heavy alcohol drinkers needn’t quit completely to protect heart health
In a new study, researchers found high-risk drinkers who substantially reduce their alcohol use can lower their risk of cardiovascular disease (CDV) despite not...
Lifting weights may make your nervous system stronger, too
In a new study, researchers found that gym-goers may get frustrated when they don't see results from weightlifting right away, but their efforts are...
This simple exercise may help prevent heart diseases and diabetes
In a new study, researchers found that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for arteries to...
This exercise could boost blood vessel health, improve blood pressure
Essential hypertension—a type of high blood pressure that occurs without a known cause—is linked to an impaired ability of the blood vessels to dilate...
Poor sleep linked to higher blood sugar, study shows
People with diabetes have high levels of blood sugar (or blood glucose). When blood sugar builds up too high, it causes harmful effects.
A study...
Many people still unwilling to comply with COVID-19 prevention behaviors
In a new study, researchers found that several U.S. cities may be at increased risk of surges in COVID-19 cases as they reopen their...
Most diets could help lose weight and lower blood pressure for less than 1...
Obesity has nearly tripled worldwide since 1975, prompting a plethora of dietary recommendations for weight management and cardiovascular risk reduction.
But so far, there has...
Exercise may help slow or prevent vision loss
In a new study, researchers found that exercise can slow or prevent the development of macular degeneration and may benefit other common causes of...