Your muscles may support a strong immune system
In a new study, researchers have found new evidence that skeletal muscles may help to keep the immune system functions in chronic diseases.
The research...
COVID-19 anxiety, job loss cause nation-wide sleep loss, but this water can help
In a new study, researchers found that the COVID19 pandemic is creating unprecedented levels of sleep deprivation, presenting a big risk to mental and...
Exercise prevents almost 4 million early deaths each year
In a new study, researchers found that at least 3.9 million early deaths are being averted worldwide every year by people being physically active.
The...
How to maintain muscles effectively as we get older
Starting around age 35, we begin to lose muscle mass.
Although regular exercisers lose muscle as they age, inactive people can lose as much as...
Is a summer vacation safe for your family?
Destinations are opening up for summer vacation, but does that mean it is safe to travel with your family?
The most important consideration while traveling...
Doing this exercise daily may shorten, not prolong, longevity
In a new study, researchers found that kabuki actors, known for their vigorous movements, surprisingly had shorter lifespans compared with other traditional arts performers...
This eating style may help lower blood pressure, improve weight loss
A recent study from the Salk Institute for Biological Studies found that time-restricted eating could help people lose body weight and lower blood pressure.
The...
Why a large hip may protect you from type 2 diabetes and heart disease
In a new study, researchers found why and to what extent a large hip circumference, an estimate of increased fat mass in the lower...
These two things may be keys to longevity, new study shows
In a new study, researchers found have discovered some of the secrets to longevity.
They found that not smoking and being socially engaged throughout older...
Erectile dysfunction may be warning sign for more serious health problems
How men perform in the bedroom could suggest how healthy their hearts and arteries are.
According to new research, erectile dysfunction may be a risk...