Working out before breakfast may increase health benefits of your exercise
In a new study, researchers found that by changing the timing of when you eat and exercise, people can better control their blood sugar...
BPA-free plastics may play a role inflammation, obesity
In a new study, researchers found a compound used to reduce public exposure to possible toxic effects of the chemical Bisphenol A (BPA) may...
How to keep flu germs from spreading in your home
Flu season can take its toll on your health, but one way to fight the virus is to stop the spread of germs at...
Yo-yo dieting may drive compulsive eating
In a new study, researchers found the chronic cyclic pattern of overeating followed by undereating could reduce the brain's ability to feel reward and...
You may solve a problem better if you “sleep on it”
In a new study, researchers found people actually might solve a problem better if they "sleep on it.”
In fact, the researchers were able to...
To keep your brain young, combine exercise with mental skills
In a new study, researchers found running and lifting weights might be a crucial step in helping the body delay the effects of aging,...
Weight gain in early adult life may increase early death risk
In a new study, researchers found gaining weight from your mid-20s into middle age is associated with an increased risk of premature death.
Weight loss...
Scientists find new health benefit of eating rice
It is known that people who eat more dietary fiber and whole grains have lower body weight and cholesterol.
Previous research has shown that these...
‘Short sleep’ gene could protect memory function from sleep deprivation
In a new study, researchers found a gene that's ever been shown to prevent the memory deficits that normally accompany sleep deprivation.
This gene is...
This sleep problem linked to blinding eye disease in people with diabetes
In a new study, researchers found that severe sleep apnea is a risk factor for developing diabetic macular edema, a complication of diabetes that can cause vision...