You can eat well to remember better
In a new study, researchers studied data from 139,000 older Australians and found strong links between certain food, memory loss, and heart disease or...
This diet may help you control blood sugar, lose weight
A recent study from Tel Aviv University found that a diet that follows the body clock may help with weight loss and blood sugar...
Herbal medicines may not help you lose weight
In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...
This type of exercise may benefit your memory function most
In a new study, researchers found that moderate-intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on...
This common diet may increase sleep loss, insomnia
Insomnia is often treated with cognitive-behavioral therapy or medications, but these can be expensive or carry side effects.
In a recent study from Columbia University,...
Common myths about water drinking may damage health in older people
Dehydration is thought to affect between a third to nearly half of frail older people and is associated with a higher risk of adverse...
Physical activity could help you reduce appetite, avoid overeating
In a new study, researchers found that regular physical activity could help reduce appetite and lose weight.
The research was conducted by a team at...
Green neighborhoods may help delay menopause
Living near green spaces is associated with a wide variety of benefits, including a lower risk of obesity, improved attention capacity in children and...
Main causes of muscle loss and how to prevent it
Starting around age 35, we begin to lose muscle mass.
Although regular exercisers lose muscle as they age, inactive people can lose as much as...
Common dental floss may increase these toxic chemicals in your body
PFAS chemicals are used in a range of consumer products, including fast food packaging, non-stick pans, waterproof clothing, and stain-resistant carpets.
People can be exposed...