Trouble sleeping? This herb might help you doze
In a new study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
Scientists find why men more likely to get obesity
In a new study, researchers found important differences between the male and female immune systems which may explain why men are more susceptible to...
When should you eat to lose weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and how much exercise...
Only 1 in 5 people with sleep apnea are properly diagnosed and treated
In a study, researchers found that while approximately 30 million American adults have obstructive sleep apnea only about 6 million, or 20%, have been...
How to sleep better for a healthy life
We spend up to one-third of our lives sleeping.
Sleep is a basic human need, much like food and water, and is crucial to our...
Smoking may increase your risk for dementia and cognitive decline
In a new study, researchers found that cigarette smoking is linked to increased lesions in the brain’s white matter, called white matter hyperintensities.
White matter...
More than 40% of U.S. adults have obesity, experts say
In a new report, researchers say that the prevalence of obesity was 42.4% among U.S. adults from 2017 to 2018.
The research was conducted by...
Why it is hard for people with fatty liver disease to lose weight
Fatty liver disease affects about one in three Australians and is often associated with being overweight or obese.
If left untreated, it can lead to...
Exercising in this way may be best for your heart health
In a new statement, researchers found that for most people, the benefits of aerobic exercise far outweigh the risks.
However, extreme endurance exercise—such as participation...
Obesity leads to premature aging, new study shows
Globally, an estimated 1.9 billion adults and 380 million children are overweight or obese.
According to the World Health Organization, more people are dying from...