Getting too little—or too much—sleep may be bad for your heart
Whether you like to burn the midnight oil to check emails or binge-watch your favorite series, toss and turn or sleep until mid-morning, it...
A new way to treat damaged knee cartilage
Cartilage, the slippery tissue on the ends of and between bones, provides cushioning and shock absorption.
Specifically, in the knee, the articular cartilage at the...
Balanced protein intake may prevent muscle loss in older people
In a new study, researchers found that eating more protein at breakfast or lunchtime could help older people maintain muscle mass with advancing age.
But...
This study shows an effective way to increase fat loss
A recent study from the Universities of Glasgow and elsewhere found that moderate-intensity exercise combined with a supplement that suppresses appetite could boost the...
Why you should floss and go to the dentist regularly
Most people know that good oral hygiene—brushing, flossing, and regular dental visits—is linked to good health.
In a new study, researchers offer fresh evidence to...
New sleep method may help improve memory function
In a new study, researchers have developed an innovative method for bolstering memory processes in the brain during sleep.
The method relies on a memory-evoking...
Stanford researchers: What you should know about sleeping pill risks
Insomnia is a real medical issue. But is it so prevalent that millions of Americans need to take sleeping pills every night?
Leading medical professionals...
New study shows an alternative to weight loss surgery
In a new study, researchers have taken a big step in understanding how the gut changes after gastric bypass surgery (also known as Roux-en-Y...
This popular weight loss diet can cause flu-like symptoms
In a new study, researchers found that a ketogenic diet can lead to several flu-like symptoms within the first few weeks on the diet.
These...
Can cannabis oil help you sleep?
Cannabidiol (CBD) oil seems to be all over the place, used as treatment for anxiety, chronic pain, acne and even infused in some foods...