This earthquake-like brain-wave is essential for healthy sleep
In a new study, researchers found that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organization across time scales necessary...
Drinking coffee may protect you from this health problem
Gallstones are solid particles that form from bile cholesterol and bilirubin in the gallbladder.
The gallbladder is a small pear-shaped saclike organ in the upper...
Eating less and exercising may not be the best way to lose weight
In a new study, researchers found that more Americans are trying to lose weight by eating less, exercising, drinking water and trying out new...
How e-cigarettes could damage your brain, blood vessels and lungs
In a new study, researchers have found the damage e-cigarettes cause to the brain, heart, blood vessels and lungs.
They have issued a stark warning...
More Americans struggle to fall asleep, stay asleep
In a new study, researchers found that getting the recommended seven to eight hours of sleep every night is a struggle for most people,...
Older people could still benefit from weight loss surgery
In a new study, researchers found that while weight-loss surgeries are not usually performed in people above the age of 65, these procedures can...
Meditation may help you make fewer mistakes
In a new study, researchers found that if you are forgetful or make mistakes when in a hurry, meditation could help you to become...
Common sleep problem may contribute to high blood pressure
It is known that sleeping well at night is very important to blood pressure health.
In a recent study from the Hospital Universitari Arnau de...
This diet may help you lose weight more effectively
In a new study, researchers found that a restricted intermittent diet can provide better weight loss results and is easier to stick with than...
What you should know about yoga and your health
Have you rolled out a yoga mat lately? If so, you’re among many who have taken up yoga to relax and stay fit.
One in...