How to sleep well when you work from home
For more than half of American workers, home and work now are one and the same.
And while the stay-at-home orders that created millions of...
This ‘achievable’ weight loss may help reverse type 2 diabetes
Type 2 diabetes affects 400 million people worldwide and increases the risk of heart disease, stroke, blindness, and amputations.
While the disease can be managed...
This exercise could help boost your mental health during COVID-19 pandemic
In a new study, researchers found that the ancient practice of yoga could provide a sustainable exercise alternative for thousands of people isolating at...
Obesity, but not inactivity and poor diets, linked to higher dementia risk
A recent study from the University of Oxford followed more than one million women for nearly two decades and found that obesity in midlife...
How to sleep well during COVID-19 pandemic
The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a...
Any exercise could lower heart disease risk in overweight people
In a new study, researchers found that for obese or overweight adults, any amount of exercise might lower the risk of developing heart disease...
Sleep too little or too much linked to this deadly lung disease
Our internal body clocks regulate nearly every cell in the human body, driving 24-hour cycles in many processes such as sleeping, hormone secretion, and...
How bacteria in your gut affect your mental and body health
Many people are familiar with the idea that gut bacteria are important for health. Given their location, you might assume that role is only...
Cloth masks may help prevent COVID-19 transmission, new study shows
In a new review study, researchers found that cloth masks, particularly those with several layers of cotton cloth, block droplet, and aerosol contamination of...
Urban green spaces could strengthen human immune systems
In a new study, researchers found that revegetation of green spaces within cities can improve soil microbiota diversity towards a more natural, biodiverse state,...