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Wellness

Your cognition and walking speed often decline together

In a new study, researchers found that thinking and walking go hand in hand in determining the health course of older adults. The two functions...

This herb may help you sleep better

Poor sleep is a serious issue as poor sleep quality can have a negative impact on both mental and physical health and can interfere...

Potatoes can provide high-quality protein to help maintain muscle

In a new study, researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that...

Scientists find new way to treat obesity and type 2 diabetes

In a new study, researchers found that viruses from poo can help combat obesity and diabetes. They found obese mice with unhealthy lifestyles gain significantly...

New therapy could make smokers six times more likely to quit

In a new study, researchers found that smokers who receive the medication varenicline tartrate combined with Quitline counseling are six times more likely to...

Why smoking and COVID-19 don’t mix

As evidence continues to grow that people who smoke are at greater risk of dying from COVID-19, health professionals are turning to a familiar...

Statins may protect your gut health from obesity

In a new study, researchers found that the common cholesterol-lowering drug statins may work as a potential therapy to protect the gut from obesity. Statins...

Scientists find new way to build muscles and reduce fat

Exercise and physical therapy often are recommended to help people who have arthritis. Both can strengthen muscle—a benefit that also can reduce joint pain. But...

This vitamin may the secret key to bone strength

In a new study, researchers found that Vitamin K produced by certain types of bacteria that colonize the gut could also bolster bones. The research...

Moderate exercise in middle and older age can reduce your time spent in hospital

In a new study, researchers found that men and women aged 40-79 are at much lower (25-27%) risk of long or frequent hospital admissions...