This exercise may improve your artery function, reduce artery stiffness
In a recent study published in the Journal of Applied Physiology, researchers found water walking may help reduce artery stiffness and improve function in peripheral...
Why we crave junk food after a sleepless night
In a new study from Northwestern Medicine, researchers found why people crave more calorie-dense, high-fat foods after a sleepless night -- and how to...
Your gut health linked to your stroke risk, severity
In a new study from Cleveland Clinic, researchers found for the first time that the gut microbiome impacts stroke severity and functional impairment following...
The right ‘5-a-day’ mix for longer life is 2 fruit and 3 vegetable servings
In a new study from Harvard Medical School, researchers found that eating about five daily servings of fruits and vegetables, in which 2 are...
Omega-3 supplement can effectively prevent stress, slow aging
In a recent study published in Molecular Psychiatry, researchers found that a high daily dose of an omega-3 supplement may help slow the effects...
Sleep problems linked to higher dementia risk in these people
In a new study from the Toronto Rehabilitation Institute, researchers tested patients with traumatic brain injury (TBI) and found that those with a sleep...
Better balance, speech and hearing: what you need to know
Are you dealing with a communication disorder, hearing loss or problems with dizziness and balance? If so, there’s actually a specialist that can help...
How vitamin C could help over 50s retain muscle mass
In a recent study from the University of East Anglia, researchers found that vitamin C could be the key to better muscles in later...
A men’s health checklist for dad on Father’s Day
This Father’s Day, it might be time to set aside traditional gifts, like neckties and gift cards, for a different type of present: The...
This exercise can help reduce type 2 diabetes risk, study confirms
In a new study from Oakland University, researchers used data from medical studies around the world to examine the impact of resistance training on...