Drinking this half an hour before exercising can boost fat-burning
In a new study, researchers found that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise...
You can burn more calories with this exercise
In a new study, researchers found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary...
These sleep problems linked to higher risk of severe COVID-19
In a new study, researchers found that Insomnia, disrupted sleep, and daily burnout is linked to a heightened risk of not only becoming infected...
Common high blood pressure drugs may contribute to sleep loss
In a new study, researchers found beta-blockers treat heart diseases and were not more likely to cause depression compared to other similar treatments.
While depression...
3 in 5 adults in Canada have bad childhoods, study finds
In a new study, researchers found that roughly three in every five Canadian adults have been exposed to childhood abuse, neglect, intimate partner violence...
This diabetes drug could reduce body fat in people with obesity
In a new study, researchers found that in adults with obesity or overweight, weekly treatment with the glucagon-like peptide 1 (GLP1) receptor agonist semaglutide...
Muscle cramp? Here is what you should drink
In a new study, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that people who drank electrolyte-enhanced...
A stress-free life may harm your cognitive functions
Stress is a universal human experience that almost everyone deals with from time to time.
But in a new study, scientists found that not only...
Is working from home bad for your health?
Many office-based employees find themselves still working from home a full year after the COVID-19 (coronavirus) pandemic forced work as we knew it to change dramatically.
The...
You + your doctor = patient safety
After a year of COVID-19 headlines that make going to the grocery store, let alone a hospital, seem like a scary prospect, it’s no...