This therapy may treat sleep loss better than pills
In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill...
Lack of sleep in middle age may increase dementia risk
Not sleeping enough can harm your health. It raises your risk of many diseases and disorders. A new study found this may include dementia.
The...
This type of exercise may slow down bone aging
In a new study from the University of Jyväskylä, researchers found that regular strength and impact-type training may decrease or even prevent age-related bone...
Avoid these 5 mistakes if you want to lose weight effectively
Many oppose know that a healthy diet is important for weight loss success, but they sometimes choose the wrong food.
Researchers from the University of...
This diet linked to ‘weight gain creep’ in adults
In a new study from Copenhagen University, researchers found that eating foods like soft white bread and jasmine rice leads to greater weight gain...
This sleep habit may harm your heart health
In a recent study published in npj Digital Medicine, researchers found that whether or not you go to bed on time could also have an...
Overweight can make alcohol more harmful to your liver
In a new study from the University of Sydney, researchers found that having overweight or obesity considerably amplified the harmful effects of alcohol on...
Healthy lifestyle linked to better cognition for older people—regardless of genetic risk
In a new study from Duke Kunshan University, researchers found that a healthier lifestyle is linked to a lower risk of cognitive impairment in...
Your walking speed may show your dementia and depression risks
How fast you walk can tell a lot about your overall health. Recent research has used this information to predict a person’s risk of...
This exercise is vital to improving longevity in older people
When people get older, they may experience a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function.
Such...