Fitness apps and wearable activity trackers can boost your physical activity levels
In a new review study, researchers found that smartphone fitness apps and wearable activity trackers do help boost physical activity levels.
The size of the...
You can burn fat most efficiently by walking at your own pace
In a new study, researchers found that people who exercise via walking at their own pace burn fat most efficiently.
The research was conducted by...
Good sleep habits may help lower your heart failure risk
In a new study, researchers found that people with the healthiest sleep patterns had a 42% lower risk of heart failure regardless of other...
Cold weather may help you burn more fat in exercise
In a new study, researchers found that high-intensity interval exercise may help burn more fat when performed in cold weather.
The research was conducted by...
Brush your teeth to protect your heart health
In a recent study, researchers found that brushing teeth frequently is linked with lower risks of atrial fibrillation and heart failure.
The research was conducted...
The keys to successful weight loss maintenance
In a new study, researchers found that if you want to lose weight and keep it off, building healthy dietary, self-monitoring and psychological coping...
New drug combo may improve blood sugar and weight control in diabetes
In a new study, researchers found that adding an experimental cancer drug to a widely used diabetes treatment may improve blood glucose control and...
Sitting is not always bad for older people’s brain health, study finds
In a new study, researchers found that when it comes to the brain and cognition, sitting is not always bad for older people, so...
COVID-19 death in obese people isn’t caused by inflammation, study shows
Obesity is linked to poor COVID-19 outcomes.
But in a new study, researchers found that this is not due to increased inflammation, but instead may...
How to protect your loved ones from COVID-19
As the country waits for a vaccine to stop the spread of COVID-19, limiting the number of serious illnesses and deaths from this disease...