Making healthy choices may reduce your Alzheimer’s risk
No effective treatment for Alzheimer’s disease exists, even though more than 5 million Americans have it.
But what if there was a way to reduce...
Low omega-3 in body is a strong predictor of early death
In a new study, researchers found that a low omega-3 Index is just as powerful in predicting early death as smoking.
This finding is rooted...
These supplements can improve strength and cognition in older people
In a recent study at Baylor College of Medicine, researchers found that supplementation with GlyNAC could improve many age-associated defects in older people to...
Running to music can combat mental fatigue
In a new study from the University of Edinburgh, researchers found that listening to music while running might be the key to improving people's...
It’s true: Stress does turn hair gray (and it’s reversible)
In a new study from Columbia University, researchers found quantitative evidence linking psychological stress to graying hair in people.
And while it may seem intuitive...
This study shows a new way to reverse high blood sugar and muscle loss
In a recent study published in Nature Metabolism, researchers found that liver metabolism is disrupted in people with obesity-related type 2 diabetes, which contributes...
This sleep problem worsens heart disease, yet often untreated
In a new paper from the University of California, San Francisco, researchers urge increased awareness of obstructive sleep apnea among people with cardiovascular disease...
This exercise may improve your artery function, reduce artery stiffness
In a recent study published in the Journal of Applied Physiology, researchers found water walking may help reduce artery stiffness and improve function in peripheral...
Why we crave junk food after a sleepless night
In a new study from Northwestern Medicine, researchers found why people crave more calorie-dense, high-fat foods after a sleepless night -- and how to...
Your gut health linked to your stroke risk, severity
In a new study from Cleveland Clinic, researchers found for the first time that the gut microbiome impacts stroke severity and functional impairment following...