Orange juice may help reduce risks of obesity, diabetes
In a new study, researchers found that the equivalent of just two and a half glasses of orange juice a day could reverse obesity...
Better sleep habits may reduce heart disease risk and help lose weight
In two new studies, researchers found that sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s Life’s...
irregular sleep patterns may double heart disease risk in older people
In a new study, researchers found that older adults with irregular sleep patterns—meaning they have no regular bedtime and wakeup schedule, or they get...
Sleepy during the day may show high risks for diabetes, cancer
In a new study, researchers found that older people who experience daytime sleepiness may be at risk of developing new medical conditions, including diabetes,...
Maintain your muscle: Strength training at any age
You’ve likely heard that exercise can help you live a longer, healthier life.
When you hear the word ‘exercise,’ you might think of going for...
‘Start low, go slow’ strategy best for pain management in older people
Chronic pain is very common in older people and is often associated with other issues, such as depression, insomnia, social isolation and poor quality...
Common nutrient may help lower inflammation caused by obesity
Glutamine is an important amino acid with many key functions such as providing energy and maintaining good intestinal health.
It also has anti-inflammatory effects on...
Diet alone can strongly improve older people’s health
In a new study, researchers found that older adults on a diet designed to help patients with high blood pressure got big health benefits.
The...
Trouble sleeping? This herb might help you doze
In a new study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
Scientists find why men more likely to get obesity
In a new study, researchers found important differences between the male and female immune systems which may explain why men are more susceptible to...