How to eat for a healthy colon
Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by...
This fat in body may protect you from diabetes
Brown fat is found in a layer of fat under the skin, typically in a region extending from the base of the head and...
Sleep plays a big role in healing traumatic brain injuries
In a new study, researchers found that good sleep plays a critical role in healing traumatic brain injury.
They used MRI to evaluate the enlargement...
Feeling exhausted is linked to heart attack in men
In a new study, researchers found that men experiencing vital exhaustion are more likely to have a heart attack.
The risk of a heart attack...
Sleep can maximize vaccine effectiveness
With the roll out of COVID-19 vaccines now underway, University of South Australia sleep experts are urging people to reprioritise their sleep, as getting...
This surgery may help cure type 2 diabetes
In a recent study from King’s College London, researchers found that metabolic surgery is more effective than drugs and lifestyle interventions in the long-term...
Why we should abolish daylight saving time
Springing forward doesn’t just make for a sleepy Monday morning; it also affects your health and your safety.
That’s why experts are calling for an...
How grief rewires the brain and can affect health – and what to do...
Grief is a common, if not universal, human experience. But that doesn't make it simple.
It's psychological, but it affects people physically. It's a matter...
Intensive lifestyle change can benefit most people with type 2 diabetes, but not all
For people who are overweight or obese and have type 2 diabetes, the first line of treatment is usually lifestyle intervention, including weight loss...
How to eat right for your life stages
For National Nutrition Month® 2021, the Academy of Nutrition and Dietetics recommends people adjust their eating habits to address the nutritional needs of their...