Muscle cramp? Here is what you should drink
In a new study, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that people who drank electrolyte-enhanced...
A stress-free life may harm your cognitive functions
Stress is a universal human experience that almost everyone deals with from time to time.
But in a new study, scientists found that not only...
Is working from home bad for your health?
Many office-based employees find themselves still working from home a full year after the COVID-19 (coronavirus) pandemic forced work as we knew it to change dramatically.
The...
You + your doctor = patient safety
After a year of COVID-19 headlines that make going to the grocery store, let alone a hospital, seem like a scary prospect, it’s no...
This is key to strength and function in older women
In a new study, researchers examined the impact of a high-protein weight loss diet and exercise on women between the ages of 65 and...
Heart problems in your 20s may harm your thinking skills decades later
In a new study, researchers found people in their 20s and 30s who have health issues such as high blood pressure, obesity and high...
How to get better sleep amid the pandemic – and why you should
A good night's sleep. It's one of those things people don't appreciate until it's gone.
But like much taken for granted prior to the COVID-19...
The fitter you are the better you burn fat
In two new studies, researchers found that females who are fit and healthy tend to burn more fat when they exercise than men.
They analyzed...
Higher body fat may prevent heart disease death in women
In a new study, researchers found that while men and women who have high muscle mass are less likely to die from heart disease.
It...
Don’t like exercise? Try a hot tub soak
In a new study, researchers found that soaking in a hot tub for 60 minutes may provide similar post-activity heart benefits as 60 minutes...