Exercise can improve sleep quality even when you don’t feel a difference
Physical exercise has long been prescribed as a way to improve the quality of sleep.
In a new study, researchers found that even when exercise...
How to prevent and treat high blood pressure with exercise
In a new paper, researchers give personalized advice on the most effective exercise to lower blood pressure.
They recommend specific activities according to an individual's...
These vegetables essential for your muscle strength
In a new study, researchers found that eating just one cup of leafy green vegetables every day could boost muscle function.
They found that people...
Exercise can boost blood flow to your brain
It’s not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well.
In a new study,...
Drinking this half an hour before exercising can boost fat-burning
In a new study, researchers found that caffeine (about 3 mg/kg, the equivalent of a strong coffee) ingested half an hour before aerobic exercise...
You can burn more calories with this exercise
In a new study, researchers found that even a single session of moderate aerobic exercise makes a difference in the cells of otherwise sedentary...
These sleep problems linked to higher risk of severe COVID-19
In a new study, researchers found that Insomnia, disrupted sleep, and daily burnout is linked to a heightened risk of not only becoming infected...
Common high blood pressure drugs may contribute to sleep loss
In a new study, researchers found beta-blockers treat heart diseases and were not more likely to cause depression compared to other similar treatments.
While depression...
3 in 5 adults in Canada have bad childhoods, study finds
In a new study, researchers found that roughly three in every five Canadian adults have been exposed to childhood abuse, neglect, intimate partner violence...
This diabetes drug could reduce body fat in people with obesity
In a new study, researchers found that in adults with obesity or overweight, weekly treatment with the glucagon-like peptide 1 (GLP1) receptor agonist semaglutide...