This sleep supplement may help prevent memory loss, cognitive decline
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study at Tokyo Medical and Dental University, researchers found...
This diet can effectively help you lose weight and reduce cholesterol
In a new study, researchers found that a vegan diet is more effective for weight loss than a Mediterranean diet.
They found that a low-fat...
Vegan diet better for weight loss and cholesterol control than Mediterranean diet, shows study
A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head...
How to lower your cancer risk
Most people know someone who’s had cancer: a family member, a friend, a loved one.
Who gets it can sometimes seem random. But there are...
Gum disease linked to much higher severe COVID-19 risk and death
In a new study, researchers found COVID-19 patients are at least three times more likely to experience complications if they also have gum disease.
They...
Your toothbrush reflects you, not your toilet
Good news: The bacteria living on your toothbrush reflect your mouth - not your toilet.
After studying microbial communities living on bristles from used toothbrushes,...
People who gradually get overweight live longest
In a new study, researchers found that people who start adulthood with a body mass index (BMI) in the normal range and move later...
Mindfulness may not work for everyone, study finds
In a new study, researchers found that mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all...
It’s cold outside! Do your joints hurt?
Stiffness, aches and pains are often associated with changes in weather, especially the falling temperatures of winter.
Understanding why certain people react to weather changes...
Doing exercise this way is best for your heart health
For most people, the benefits of aerobic exercise far outweigh the risks.
But in a new scientific statement, researchers found that extreme endurance exercise --...