Too much body fat increases risk of these cancers
In a new study from the University of Cambridge, researchers found obesity increases the risk of developing cancers of the digestive system and it...
3 tips to lose your pandemic pounds safely
After a year and a half of COVID-19 quarantine, people around the globe are once again outdoors and basking in the sun.
Many have noticed...
Sitting too much can harm your mental health, new study shows
In a new study, researchers assessed the impact of sitting time and physical activity on mental health during the pandemic.
They found that the increase...
This sleep problem may increase risk of sudden death, high blood pressure
In a new study from Penn State College of Medicine, researchers found that people living with obstructive sleep apnea (OSA), a condition that occurs...
Healthy lifestyle may help reduce high genetic risk of cancer
In a new study from Nanjing Medical University, researchers found healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index,...
20-minute exercise may strongly boost your brain health
In a recent study published in the Journal of Science and Medicine in Sport, researchers found that the brain derives substantial benefits from both...
Find your way back to the gym – safely
If the pandemic put your workout routine on ice, you're in good company.
Gym attendance plummeted last year, and as people slowly return, their bodies...
This common sleep issue may be a big risk factor of COVID-19
Sleep apnea causes breaks in breathing (apnea) while a person is asleep.
In a recent study published in Sleep Medicine and Disorders: International Journal, researchers found...
Aerobic exercise can boost healthy brain aging, study finds
Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health.
In a new study from Colorado...
This sleep problem could damage key blood vessels
Severe sleep apnea is associated with major changes in key arteries and could speed up vascular aging, according to new research.
The study published Monday...