This type of work is linked to many heart problems
In a new study, researchers found people who work night shifts are at increased risk of developing an irregular and often abnormally fast heart...
This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
Thirsty? You’re already dehydrated
Summertime means lots of people are outside dealing with the heat—some by choice and some because they have to.
Whatever the reason, staying hydrated is...
Just 8 weeks of meditation can make your brain quicker
In a new study from Binghamton University, researchers found just 8 weeks of meditation can make the brain quicker.
Millions of people around the world...
Short naps cannot relieve sleep loss, study finds
In a new study from Michigan State University, researchers found that a nap during the day won't restore a sleepless night.
They found that short...
Weight change may harm people with kidney disease
In a new study from Seoul National University Hospital, researchers linked weight fluctuations—or body mass index variability—to higher risks of heart-related problems and early...
A 30-minute walk per day may cut stroke death risk by 54%
In a new study from the University of Calgary, researchers found that people who walk or garden at least three to four hours per...
Essential oils can be beneficial for your health and mood
In a new study from Monash University, researchers found why certain essential oils can benefit mood.
Essential oils (EOs) are mixtures of volatile compounds extracted...
Frequent breaks from sitting may improve your blood sugar health
In a new study from Karolinska Institute, researchers found frequent activity breaks from sitting may improve fasting blood sugar (glucose) levels and stabilize daily...
This exercise has unique benefits for weight loss
In a new study from the University of Kentucky, researchers found new evidence that resistance exercise has unique benefits for fat loss.
They found that...