This herb may help you sleep better at night
In a recent study, researchers found that the herb saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The...
Mindfulness may improve cognition in older people
In a new study from UCL, researchers found mindfulness may provide modest benefits to cognition, particularly among older adults.
They found that while mindfulness is...
Healthy living for cancer prevention: What you can do
Most people know someone who’s had cancer: a family member, a friend, a loved one. Who gets it can sometimes seem random. But there...
This resistance training may safely reduce high blood pressure
In a new study from UNSW Medicine & Health, researchers found that isometric resistance training (IRT) is an emerging model of exercise demonstrating effectiveness...
This common heartburn drug may help treat COVID-19, reduce severity
In the early days of the COVID-19 pandemic, doctors in Wuhan noticed something surprising.
Many of the elderly patients who survived the virus were poor:...
Plant protein may lower early death risk in older women
In a recent study published in the Journal of the American Heart Association, researchers found that older women who ate high levels of plant protein...
Heavy alcohol drinking may harm your emotion functions
In a new study from Ralph H. Johnson VA Medical Center, researchers found heavy alcohol drinking is linked to impairments in the ability to...
Omega-3 supplements can help reduce muscle soreness after exercise
In a recent study published in the Journal of the International Society of Sports Nutrition, researchers found that taking omega-3 supplements may help to reduce...
Depression and sleep loss should be treated individually, study shows
A common belief is that insomnia is a secondary symptom of depression when they co-occur.
But in a new study from Flinders University, researchers suggest...
This anti-obesity drug can lead to weight loss effective
In a recent study published in the Journal of the American Medical Association, researchers found that the injectable anti-obesity medication, semaglutide, can lead to large...