Sleep loss may signal higher death risk in people with this health problem
Having trouble falling or staying asleep may leave you feeling tired and frustrated.
In a new study from Northwestern Medicine and elsewhere, researchers found it...
Men with this health issue are more likely to be obese
In a new study from Anglia Ruskin University, researchers found that men who suffer sensory loss, particularly hearing loss, are more likely to be...
How to use a healthy lifestyle to prevent dementia
A new Alzheimer’s disease drug will hit the market soon, the first in nearly two decades. But some experts say the evidence for it...
Lack of this vitamin may reduce your muscle function
In a recent study from the Garvan Institute of Medical Research, researchers found that vitamin D deficiency may impair muscle function due to a...
These two common eating habits can make you gain too much weight
In a new study from Pennsylvania State University, researchers found that the portion of food that you put on your plate and how fast...
Defying your body clock may lead to depression, anxiety, study finds
In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...
Doing this can lower your risks of stroke and heart rhythm problems
In a new study from Massachusetts General Hospital, researchers found that physical activity that conforms to medical and health association guidelines is linked to...
Protecting yourself from the heat and sun
After a long winter cooped up, the arrival of sunny days can make you eager to be outside. Getting outdoors can be good for...
This sleep-related brain activity can help prevent Alzheimer’s disease
In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...
Health benefits of mindfulness you need to know
Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the...