Too much, too little sleep linked to higher heart disease risks
In a new study from Henry Ford Hospital, researchers found that people who clock six to seven hours of sleep a night had the...
This beverage can help reduce muscle cramp
In a recent study from Edith Cowan University, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that...
Your stomach may be the secret to fighting obesity
In a new study from Indiana University, researchers found a stomach-specific protein plays a major role in the development of obesity.
The finding could help...
This exercise may lower artery stiffness, improve your artery function
In a recent study published in the Journal of Applied Physiology, researchers found water walking may help reduce artery stiffness and improve function in peripheral...
Treat this sleep problem may reduce dementia risk
In a new study from Michigan Medicine, researchers found older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be...
This walking exercise may boost health and fitness in older people
In a recent study from Shinshu University in Japan, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) in...
This stuff in oranges may reduce obesity and prevent diabetes
In a new study from Western University, researchers found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent...
Is all exercise equal? How to balance workouts to create the ideal fitness plan
Spring can be an ideal time to try a new exercise routine. Warmer temperatures make it enticing to head outdoors and, this year, more...
Need another reason not to vape? Your oral health is at risk
The warnings about vaping – inhaling the vapor of electronic cigarettes – tend to focus on the potential dangers to the heart and lungs.
But...
This people 3 times more likely to get COVID-19 infection
In a new study from the Universities of Manchester and Oxford, researchers found that people who work shifts appear to be much more likely...