The right ‘5-a-day’ mix for longer life is 2 fruit and 3 vegetable servings
In a new study from Harvard Medical School, researchers found that eating about five daily servings of fruits and vegetables, in which 2 are...
Omega-3 supplement can effectively prevent stress, slow aging
In a recent study published in Molecular Psychiatry, researchers found that a high daily dose of an omega-3 supplement may help slow the effects...
Sleep problems linked to higher dementia risk in these people
In a new study from the Toronto Rehabilitation Institute, researchers tested patients with traumatic brain injury (TBI) and found that those with a sleep...
Better balance, speech and hearing: what you need to know
Are you dealing with a communication disorder, hearing loss or problems with dizziness and balance? If so, there’s actually a specialist that can help...
How vitamin C could help over 50s retain muscle mass
In a recent study from the University of East Anglia, researchers found that vitamin C could be the key to better muscles in later...
A men’s health checklist for dad on Father’s Day
This Father’s Day, it might be time to set aside traditional gifts, like neckties and gift cards, for a different type of present: The...
This exercise can help reduce type 2 diabetes risk, study confirms
In a new study from Oakland University, researchers used data from medical studies around the world to examine the impact of resistance training on...
This common sleep issue may increase your heart death risk
In a new study published in the European Heart Journal, researchers found a clear link between unconscious wakefulness during sleep and a higher risk...
Intermittent fasting ‘no magic bullet for weight loss’, study finds
In a new study from the University of Bath, researchers challenge a popular belief that intermittent fasting diets such as alternate day fasting or...
We aren’t living longer: Our improved lifespan is the result of not dying young
In a new study from Oxford and elsewhere, researchers found people probably cannot slow the rate at which they get older because of biological...