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Wellness

exercise training

Stopping regular exercise training can strongly reduce brain blood flow

While endurance exercise training can improve physical health, what will happen when we stop this exercise is still unknown. In a recent study, researchers find...
Mediterranean diet

Mediterranean diet can help protect the brain and improve memory performance

A Mediterranean diet typically involves fruits, vegetables and fish, and a slower consumption of dairy, red meat, and sugars. Over the past 15 years,...
dry-cooked foods

Diet without dry-cooked foods may reduce the risk of type 2 diabetes

Dry-cooked foods, such as fried, baked, or grilled foods, are high in advanced glycation end products (AGEs). AGEs are strongly connected to age-related and...
supermarkets

Supermarkets have become the single largest source of junk food in the USA

Junk food is cheap food containing high calories from sugar or fat with little fiber, protein, vitamins and minerals. Although junk food does not...
Laughter-based exercise

Laughter-based exercise can improve body and mental health in older adults

Although physical activity has many health benefits, many older people cannot achieve sufficient levels of activity due to their mobility limitations. In addition, lack...
belly fat

Belly fat is strongly related with heart disease risk, shows research

It is known that overweight can harm our wellbeing and cause lots of diseases. Among various types of overweight, increasing stomach fat, in particular...
vitamin D fish oil

Vitamin D may strongly reduce cancer risk

Vitamin D, which can be found in liver and fish oils, is essential for calcium absorption and prevention of rickets in children and senior...
chocolate

Eating chocolate may reduce risks of heart disease and stroke, says study

It is known that eating chocolate can gain more body weight, which may causes health problems, such as heart disease and diabetes. However, a study...
oral health tooth loss

Tooth loss can affect people’s intellectual activity and social roles, says research

When people get old, their oral health becomes more important in daily functioning. Unhealthy teeth can cause difficulty in eating and harm their physical...
ultra-processed food

Ultra-processed foods have dominated daily diet in the USA, says study

Ultra-processed foods, such as potato chips, white breads, cakes, candy bars, and sodas, are very common in daily life. Many of them contain added...

Most Popular

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

Three common drugs linked to high dementia risk

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...
Three common drugs linked to high dementia risk

Three common drugs linked to high dementia risk

In a recent study, researchers found long-term use of two antidepressants is linked to a higher risk of dementia. In addition, drugs prescribed for bladder...
Hubble discovers a unique type of object in the solar system

Scientists discover a unique type of object in our solar system

In a recent study, researchers discovered an unusual type of object in the asteroid belt between Mars and Jupiter. They found two asteroids are orbiting...