You need 5 hours per week of exercise to prevent cancer
In a new study from the American Cancer Society, researchers found more than 46,000 cancer cases annually in the United States could be prevented...
Boost muscle strength to lower your diabetes risk
In a recent study from Iowa State University, researchers found building muscle strength may offer a way to lower your risk of type 2...
Liver problems can drive heart disease and obesity
In a recent study published in Nature Communications, researchers found how susceptible we are to obesity and heart disease could be determined by our...
Biking or running can improve your health better than weightlifting, study finds
In a new study from Karolinska University, researchers found endurance exercise such as biking or running is more beneficial to human health than resistance...
No one outruns death, but hunter-gatherers come closest
Our sedentary tendencies may be robbing us of a key benefit of physical activity:
The myriad repair mechanisms that heal the minor dings and tears...
Inflammation may link bad sleep to heart disease
In a new study from the University of California, Berkeley, researchers found how disrupted sleep leads to the fatty arterial plaque buildup known as...
Genes play key role in your exercise outcomes
In a new study from Anglia Ruskin University, researchers found that genes play a significant role in how our bodies respond to exercise and...
Why eating nuts, seeds and plant oils may lower your death risk
In a new study from Tehran University of Medical Sciences, researchers found a high intake of alpha-linolenic acid (ALA)—found mainly in nuts, seeds, and...
This sleep problem linked to vision loss in people with diabetes
In a recent study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology, researchers found that severe sleep apnea is a risk...
This number linked to death and longer ICU stay for COVID patients
In a new study from the University of Gothenburg, researchers found in patients with COVID-19, a high body mass index (BMI) is associated with...