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Wellness

raspberries

Raspberries can help support healthy weight and slow age-related declines

In two new animal studies published in the Journal of Berry Research, scientists find that eating raspberry can help support healthy weight and motor...
red meat beef

Eating too much red meat can strongly increase risks of major chronic diseases and...

Red meat, including beef, veal, pork, lamb and mutton, is very common in our daily life. It can contribute several important nutrients to the diet,...
Fitbit

50% of people feel guilty after they abandoned Fitbit

Personal tracking tools, such as Fitbit, can accurately count our daily steps, map our runs, and monitor our health. These tools fall in and...
Cocoa compound flavanol

Cocoa compound flavanol can improve cardiovascular health, says study

A number of recent studies using various methods have shown that Cocoa compound flavanol could benefit cardiovascular health. Now researchers from Brown University conduct a...
Higher walking speed

Higher walking speed is associated with lower risks of heart and metabolic diseases

Walking 10,000 steps a day is a worthwhile goal, but may requires some time and efforts. A new study at Oregon State University suggests that...
soy milk

Drinking soy milk early in life may prevent bone loss in adulthood

Move over milk, soy milk early in life might be what's needed for strong, healthy bones in adulthood. This new research is published online in...
Red Bull additive taurine

Red Bull additive taurine can improve symptoms of psychosis, says research

In a new study presented at 2016 International Early Psychosis Association Meeting in Milan, research shows that supplementation with taurine (well known as an...
Diet and exercise

Diet and exercise can help lose weight in older adults with obesity

In a recent review and analysis of published studies since 2005, researchers found that dietary and exercise interventions can improve physical function and quality...
cruise control

Decision making during alcohol drinking is the same as cruise control on a car

Heavy alcohol drinking is an important public health issue. In the United States, over 88,000 people die every year from alcohol-related causes. In a recent...
Moderate alcohol drinking

Even moderate alcohol drinking may cause heart chamber damage, suggests research

To many people, a glass wine with dinner or a nightcap before bed is enjoyable. But a recent study conducted by UC San Francisco...

Most Popular

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...

Three common drugs linked to high dementia risk

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Hubble discovers a unique type of object in the solar system

Hubble discovers a unique type of object in the solar system

With the help of the NASA/ESA Hubble Space Telescope, a German-led group of astronomers have observed the intriguing characteristics of an unusual type of...

To control your blood pressure, try to eat 3 foods and avoid 4 things

High blood pressure is a common chronic health condition. It is a silent killer because there are no obvious symptoms. However, it is a big...