Weight training in this way can benefit health in older people
In a new study, researchers found lifting lighter weights at faster speeds can improve mobility and heart health for older adults.
The research was conducted...
Older people cope with COVID-19 pandemic best, new study shows
In a new study, researchers found adults aged 60 and up have fared better emotionally compared to younger adults (18-39) and middle-aged adults (40-59)...
This study shows a new way to reduce obesity
A recent study from the University of Gothenburg found a new method of reducing human body weight and fat mass using weighted vests.
The study...
Natural caffeine could greatly benefit your cognition and moods
In a new study, researchers found that shows natural caffeine has a more consistent and lasting effect than synthetic caffeine when it comes to...
High blood sugar levels may decrease benefits of aerobic exercise
Every doctor recommends regular aerobic exercise, since greater aerobic fitness is important for achieving better overall health.
But in a new study, researchers have discovered...
New evidence meditation linked to lower heart disease risk
In a new study, researchers found new evidence that meditation is linked to lower cardiovascular risk.
The research was conducted by Veterans Affairs scientists and...
This sleep habit linked to lower heart attack, stroke risk
In a new study, researchers found a daytime nap taken once or twice a week may lower the risk of having a heart attack/stroke.
But...
Even mild obesity may increase COVID-19 severity, death risk
In a new study, researchers found that the risk of greater COVID-19 severity and death is higher in people with any obese body mass...
When it comes to longevity, all exercises are good, except this one
In a new study, researchers found that the social aspect of exercising may be just as important as its physical benefits.
The research was conducted...
This common habit may harm men’s erectile function
In a new study, researchers found that the amount of porn a man watches is linked to worse erectile function.
Watching porn is also linked...