Natural light may be key to improve sleep and mood
In a new study from Monash University, researchers found that getting enough natural sunlight each day can impact a person's mood and sleep quality.
They...
6 tips for quality sleep after going back to the workplace
For most people, working from home was expected to be a short-term solution to avoid the spread of COVID-19.
A year and a half later,...
Weight loss helps knee arthritis
Recent research shows that people who are overweight can reduce their symptoms of knee arthritis by losing at least 20% of their weight.
Millions of...
This surgery better reduces diabetes
In a new study from Washington University in St. Louis, researchers found for people with obesity, a procedure rarely performed in the US more...
This drug may reduce obesity, fatty liver, improve heart function
In a new study from Johns Hopkins Medicine, researchers found that a drug first developed to treat Alzheimer's disease, schizophrenia and sickle cell disease...
Exercise can give you a healthy liver
In a recent study published in JHEP Reports, researchers found the positive effects, beyond the expected weight-loss benefit, of exercise on the liver.
The study...
Massage can make muscles heal faster and stronger
Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate...
This common weight loss surgery is safer but may be less effective
In a new study from the University of Michigan, researchers found compared two of the most common weight-loss surgeries and found that long-term, sleeve...
Frequent alcohol drinking can increase risks for these cancers
In a recent study published in JAMA Network Open, researchers found the frequency of drinking alcohol may be a more important risk factor for...
This supplement may boost brain function in obesity
In a new study from the University of British Columbia, researchers found that ketone supplements may be a new therapeutic strategy for protecting and...