Up to 50% of new type 2 diabetes cases in the U.S. linked to...
In a new study from Northwestern University, researchers found obesity drives up to half of all type 2 diabetes cases in the United States,...
This type of exercise may protect your bone health, slow down bone aging
In a recent study published in JBMR Plus, researchers found that regular strength and impact-type training may decrease or even prevent age-related bone deterioration...
Exercise can strongly reduce depression, boost brain health
In a new study from Ruhr-Universität Bochum, researchers confirmed the dual beneficial effect of physical activity in depression.
They found physical activity not only reduces...
Lack of vitamin D may reduce your muscle function
In a recent study published in the Journal of Endocrinology, researchers found that vitamin D deficiency may impair muscle function due to a reduction...
This common weight-loss drug can reduce body fat, protect your heart
In a new study from UT Southwestern, researchers found a commonly prescribed weight-loss drug called liraglutide could benefit heart health.
In people who are overweight...
Hard labor work may increase dementia risk by 55%
In a recent study published in the Scandinavian Journal of Medicine & Science in Sports, researchers found that people doing hard physical work have...
Poor physical function from age 65 linked to higher death risk
In a new study from Université de Paris, researchers found increasing poor physical (motor) function from around age 65 is linked to an increased...
This small habit can greatly benefit people with slightly high blood pressure, cholesterol
In a statement from the American Heart Association, researchers suggest doctors should encourage otherwise healthy adults with slightly elevated blood pressure or cholesterol to sit...
Exercise could improve your health by changing your DNA
While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully...
These common eating habits may cause too much weight gain
In a recent study at the American Society for Nutrition virtual annual meeting, researchers found that the portion of food that you put on...