Exercise could improve your health by changing your DNA

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While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.

In a new study from the University of Copenhagen, researchers found that the beneficial effects of physical exercise may in part result from changes to the structure of our DNA. These changes are referred as “epigenetic.”

DNA is the molecular instruction manual found in all our cells.

Some sections of our DNA are genes, which are instructions for building proteins—the body’s building blocks—while other sections called enhancers regulate which genes are switched on or off, when, and in which tissue.

In the study, the team found that exercise rewires the enhancers in regions of our DNA that are known to be associated with the risk to develop the disease.

These findings provide a mechanism for the known beneficial effects of exercise. By connecting each enhancer with a gene, the team further provides a list of direct targets that could mediate this effect.

The team of scientists hypothesized that endurance exercise training remodels the activity of gene enhancers in skeletal muscle. They recruited healthy young men and put them through a six-week endurance exercise program.

They collected a biopsy of their thigh muscle before and after the exercise intervention and examined if changes in the epigenetic signature of their DNA occurred after training.

The researchers discovered that after completing the endurance training program, the structure of many enhancers in the skeletal muscle of the young men had been altered.

By connecting the enhancers to genetic databases, they found that many of the regulated enhancers have already been identified as hotspots of genetic variation between individuals—hotspots that have been linked to human disease.

The scientists speculate that the beneficial effects of exercise on organs distant from muscle, like the brain, may largely be mediated by regulating the secretion of muscle factors.

In particular, they found that exercise remodels enhancer activity in skeletal muscle that is linked to cognitive abilities, which opens for the identification of exercise training-induced secreted muscle factors targeting the brain.

The study provides evidence of a functional link between epigenetic rewiring of enhancers to control their activity after exercise training and the modulation of disease risk in humans.

If you care about exercise, please read studies about this supplement may reduce death risk as effectively as regular exercise and findings of this exercise training can benefit older people most.

For more information about exercise and your health, please see recent studies about this exercise can relieve leg pain in people with peripheral artery disease and results showing that this exercise method may boost health in people with type 2 diabetes.

The study is published in Molecular Metabolism. One author of the study is Professor Romain Barrès.

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