A 30-minute walk per day may cut stroke death risk by 54%
In a new study from the University of Calgary, researchers found that people who walk or garden at least three to four hours per...
Essential oils can be beneficial for your health and mood
In a new study from Monash University, researchers found why certain essential oils can benefit mood.
Essential oils (EOs) are mixtures of volatile compounds extracted...
Frequent breaks from sitting may improve your blood sugar health
In a new study from Karolinska Institute, researchers found frequent activity breaks from sitting may improve fasting blood sugar (glucose) levels and stabilize daily...
This exercise has unique benefits for weight loss
In a new study from the University of Kentucky, researchers found new evidence that resistance exercise has unique benefits for fat loss.
They found that...
Sleep is very important to your emotion and memory health, study finds
When you fall asleep, though you may be resting, your brain is wide awake and incessantly working.
University of Michigan research suggests that during sleep,...
Overweight can cause depression, study finds
In a new study from the University of Exeter, researchers found further evidence that being overweight causes depression and lowers wellbeing.
With one in four...
Weight training could reduce your risk of type 2 diabetes
In a recent study published in the journal Sports Medicine, researchers used data from medical studies around the world to examine the impact of...
Cutting 200 calories daily and exercising may improve heart health
In a new study from Wake Forest, researchers found older adults with obesity who combine aerobic exercise with eating slightly fewer calories each day...
What nails say about your health
Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns.
Many...
Cocoa powder may help you exercise better
In a new study from Liverpool Hope University, researchers found a bioactive compound in cocoa powder and dark chocolate could help middle-aged adults enjoy...