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Wellness

Strong early weight loss can lead to longer-term success

In a new study, researchers found that a stronger start in the first three weeks of a diet is linked to greater weight loss...

A new way to predict if a patient will respond to depression treatment

In a new study, researchers have discovered that measuring brainwaves produced during REM sleep can predict whether a patient will respond to treatment from...

Why does smoking lead to cancer and heart disease? It is not because of...

In a new study, researchers found that most doctors mistakenly believe that nicotine leads to cancer and heart and respiratory diseases. But in fact, the...

Sleep is like a ‘crystal ball’ to predict Alzheimer’s disease

In a new study, researchers found that getting plenty of deep, restorative sleep may offer a defense against Alzheimer’s disease. They found a way to...

Lifestyle changes may reduce cognitive decline in older people

In a new study, researchers found that lifestyle changes may help to improve cognition in older adults experiencing a cognitive decline that precedes dementia. The...

Cutting calories in meals may help you live longer and prevent many diseases

Cutting calories significantly may not be an easy task for most, but it's tied to a host of health benefits ranging from longer lifespan...

Even moderate alcohol drinking could damage your brain

In a new study, researchers found that even moderate alcohol drinking is linked to decreased brain volume. The research was conducted by a team at...

New wireless device could monitor sleep positions without cameras or body sensors

MIT researchers have developed a wireless, private way to monitor a person’s sleep postures — whether snoozing on their back, stomach, or sides —...

For people with type 2 diabetes, the dose of exercise matters

In a new study, researchers found for people with type 2 diabetes, both aerobic exercise training (like walking or jogging) and resistance exercise training...

Fatter legs linked to lower risk of high blood pressure

In a new study, researchers found adults with fatter legs — meaning they have a higher percentage of total body fat tissue in their...