Krill oil may improve muscle size and function in older people
scientists found that krill oil may be beneficial to muscle function and size in healthy people over the age of 65.
How to stay healthy in the season of sweets
With temptations at every turn, how can you steel your resolve to stay healthy until the new year
Vegan diet rich in legumes may help you lose weight
In a study from the Physicians Committee for Responsible Medicine, scientists found a vegan diet improves diet quality, leading to decreased weight and improved...
Even moderate exercise could help reduce death risk after breast cancer
Scientists found that even moderate physical activity may help reduce the death risk for breast cancer survivors.
Sleep problems increase risk for inflammatory bowel disease
Scientists found short sleep duration and daytime napping appear to increase the risk for inflammatory bowel disease (IBD).
If weight loss is your only goal for exercise, it’s time to rethink your...
Here are just five ways exercise improves our health, no matter how much we weigh.
As hearts race over the World Cup, playing soccer has its benefits from head...
Soccer is filled with cardiovascular activities that can benefit the brain as well as the heart.
Here’s how the body reacts to one-off overeating
Whether it’s a summer barbecue with friends, your favourite fast food takeaway, or Christmas dinner, we can probably all recall times when we’ve eaten...
Drug for dementia can improve heart health, reduce obesity, fatty liver
In a recent study from Johns Hopkins Medicine, scientists found that a drug first developed to treat Alzheimer’s disease, schizophrenia and sickle cell disease...
People with type 2 diabetes respond differently to exercise
Regular exercise helps prevent and delay the development of type 2 diabetes and its complications.
In a study from Karolinska Institutet and elsewhere, scientists found...