Weight loss reduces the risk of colon cancer growth
In a new study, researchers found that overweight and obese people who lose weight may reduce their chances of developing colorectal adenoma—a type of...
How to beat SAD (seasonal affective disorder)
On Wednesday, Feb. 2, Punxsutawney Phil, the seer of seers, prognosticator of prognosticators, climbed out of his hole in western Pennsylvania and saw his...
This drug could help treat insomnia, sleep loss
In a new study from Stanford, researchers found drug daridorexant (50 mg) improves both nighttime symptoms and daytime functioning in people with insomnia disorder.
They...
How to lose weight effectively with cycling
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active.
But in fact, doing...
Aerobic exercise could help relieve dry, itchy eyes
In a new study from the University of Waterloo, researchers found that tear secretion and tear film stability are enhanced after participating in aerobic...
The inside of your car may be dirtier than the average toilet, study finds
In a new study from Aston University, researchers found that the inside of our cars has significantly higher levels of germs on them than...
How to lose belly fat fast
Losing belly fat is very difficult.
This video will tell you why and how to lose belly fat and potentially cure diabetes in the right...
Excess body weight may harm your thinking skills
In a new study from McMaster University, researchers found being overweight or obese may also impair your thinking skills.
They found fat's direct harm on...
Exercise harder if you want to ward off pain due to ageing
In a new study from the University of Portsmouth, researchers found people hoping to avoid one of the worst side effects of aging—bone, joint,...
Belly fat and your health: What you need to know
Belly fat. It’s something many Americans have struggled with at one point or another.
And carrying that extra weight around your midsection is doing so...