Physical activity may help reduced dementia risk in older people
In a new study from Yonsei University, researchers found increased physical activity, including a low amount of light-intensity physical activity (LPA), is associated with...
Scientists find an exercise ‘sweet spot’ to reverse cognitive decline
In a new study from the University of Queensland, researchers discovered an exercise 'sweet spot' that may reverse cognitive decline.
They found 35 days of...
Common sleep problem combo linked to high blood pressure, heart disease, death
In a new study from Flinders University, researchers found people who suffer from both insomnia and obstructive sleep apnea are more likely to suffer...
Why an avocado toast may be the key to a healthy life (and a...
In a new study from the University of Wollongong, researchers found a link between avocado consumption and lower body weight and a smaller waist circumference.
They found...
Giving social support to others may lower chronic inflammation in your body
In a new study from The Ohio State University, researchers found when it comes to your health, being willing to give social support to...
These people can fight COVID-19 much better than others
In a new study from the University of California Los Angeles, researchers found people who've had a COVID-19 infection and received a vaccine have...
A 10-minute run can boost your brain function
In a new study from the University of Tsukuba, researchers found that only 10 minutes of moderate-intensity running increases local blood flow to the...
One in five thyroid cancers linked to overweight
In a new study from the University of New South Wales, researchers examined the future thyroid cancer burden in Australia.
They found that 1 in...
Exercise in your middle age may prevent many chronic diseases
In a new study from Texas and Japan, researchers found middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a...
Air pollution can make exercise less beneficial to your brain
In a new study from the University of Arizona, researchers found that people who do vigorous physical activities, like jogging or playing competitive sports,...