Time-restricted eating more effective for weight loss if early in day
Scientists from the University of Alabama at Birmingham found that time-restricted eating by eating early in the day is more effective for weight loss...
Massage could help treat anxiety disorder, study finds
In a study from Emory University, scientists found that Swedish massage therapy provides a strong improvement in symptoms of people with a generalized anxiety...
For people with diabetes, weight loss surgery may be the best option
In a study from Columbia University, scientists found bariatric surgery—either gastric bypass or sleeve gastrectomy—is recommended for people with type 2 diabetes and a...
Mediterranean, fasting and paleo diets could boost weight loss
Scientists from the University of Otago found there were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting,...
Once or twice daytime nap every week may lower risk of heart attack, stroke
Scientists from the University Hospital of Lausanne found that a daytime nap taken once or twice a week may lower the risk of having...
All exercise intensities can benefit brain health in older people
Scientists from the University of Western Ontario found that older adults who engage in short bursts of physical activity can experience a boost in brain...
These two types of exercise could improve your liver health
Scientists from Western Sydney University found that aerobic exercise interventions with either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) could help reduce...
High-intensity interval training can help burn more body fat, study finds
Scientists from Victoria University found that High-Intensity-Interval-Training HIIT increases fat burning more than aerobic exercise.
They suggest people could consider adding HIIT to their exercise...
Five reasons why we overeat
We tend to think that we stop eating when our stomachs are full.
Science shows otherwise. Here are five reasons we often overeat without realising...
New study finds a major cause of age-related weakness
Scientists from Ohio University and elsewhere found that the nervous system plays an important role in age-related weakness.
They suggest that physical weakness in aging...