Yoga may help reduce common bowel disease
Scientists from the University of Duisburg-Essen found yoga is linked to decreased bowel symptoms, disease severity, and anxiety in patients with irritable bowel syndrome...
Only 7% of American adults have good heart and metabolic health
Scientists from Tufts University found that less than 7 percent of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring...
Yogic breathing could help reduce major depression
Scientists from the University of Pennsylvania found that a breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who...
Scientists find two drugs could effectively treat sleep loss, insomnia
Scientists from Oxford University found two drugs, eszopiclone and lemborexant—both not currently licensed for the treatment of insomnia in the UK—were shown to perform...
This eating program can help dieters lose weight, keep it off
Scientists from the University of Illinois Urbana-Champaign found an individualized diet program that empowers users to create their own plan based on targeted levels...
Exercise as medicine: What you need to know
These days, there’s no shortage of information about the benefits of exercise, yet physical inactivity is the fastest-growing public health problem in the United...
Exercise + sauna = better heart function
Scientists from the University of Jyväskylä found that adding a regular 15-minute sauna to an exercise routine may improve heart health more than exercising...
Moderate alcohol drinking linked to cognitive decline, brain changes
Scientists from the University of Oxford found that drinking seven or more units of alcohol per week is associated with higher iron levels in...
Drinking electrolytes may help reduce muscle pain in exercise
In a recent study from Edith Cowan University, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that...
This drug can treat sleep loss, insomnia, Stanford research shows
Scientists from Stanford University found drug daridorexant (50 mg) improves both nighttime symptoms and daytime functioning in people with insomnia disorder.
Daridorexant, sold under the...