Disruptive leg movement? Managing restless legs syndrome
Do you feel an overwhelming need to move your legs when sitting or lying down?
Do these sensations make it hard to fall or stay...
The price of a pre-pandemic lifestyle
As COVID numbers fall and mandates lift, the question remains: Is it possible to avoid trade-offs between returning to pre-pandemic lifestyles and an uptick...
A healthy lifestyle in middle age can help you live longer
Scientists from the Medical University of South Carolina found having a healthy lifestyle in middle age may help people live longer.
A healthy lifestyle includes...
Aphasia might be the biggest condition you’ve never heard of–here’s why it matters
Bruce Willis is stepping away from acting after being diagnosed with aphasia, a condition that’s “impacting his cognitive abilities,” his family announced recently.
The news...
Overweight people need weight loss before treating this heart problem
Scientists from Gentofte University Hospital found overweight patients with atrial fibrillation are more likely to experience a return of the heart rhythm disorder after...
7 healthy lifestyle changes to manage high blood pressure
If you have high blood pressure, your provider may recommend that you adopt a heart-healthy lifestyle to help lower and control high blood pressure.
Choose...
4 big signs of metabolic syndrome
Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems.
Metabolic syndrome...
This 5-minute breath training could improve your exercise tolerance
Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations.
Scientists found that five minutes of daily...
How exercise could help reverse cognitive decline
In a recent study from the University of Queensland, researchers discovered an exercise ‘sweet spot’ that may reverse cognitive decline.
They found that 35 days...
Is it safe to take melatonin supplement?
Melatonin is a hormone that your brain produces in response to darkness.
It helps with the timing of your circadian rhythms (24-hour internal clock) and with...