4 ways you can try to reduce waistline quickly
Being overweight or obese can bring lots of health problems, and a large waistline is linked to higher risk of lots of chronic diseases,...
7 workouts that help you lose more weight than running
Exercise is important for a long healthy life. Scientists find that regularly exercise can help you lose weight, strengthen heart, delay brain diseases such as...
6 best electric toothbrushes that keep your gum and teeth healthy
Electric toothbrushes are great. Many people who take care of their teeth move from manual toothbrush to electric toothbrush. They do these for several reasons,...
4 ways that help you lose stubborn belly fat fast
Being overweight or obese can bring lots of health problems, and excessive belly fat is linked to an increased risk of heart disease, cancer,...
6 things to know before you do high-intensity workout routine
While boot camps, high-intensity interval training and other new strength and conditioning programs have become increasingly popular, it is important to exercise intelligently to...
7 common foods that can help you lose belly fat
Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous. Compared with fat in...
3 easy ways to beat hair loss
Hair loss is often linked to men and aging, but it can happen to women and children, too. Many people have thinning hair or...
8 most popular men running shoes that keep you fit
Shoes play a big role in your workout. A pair of good sport shoes may help you smoothly run, hike, jump rope, climb rocks, lift...
Weight loss can lower the protein related to tumor growth
Obese people have an increased risk for cancer, but underlying mechanisms are poorly understood. In a recent study, scientists find that in obese women, losing...
For women, healthy eating may lower the risk of disability when aging
Physical function is an important part of healthy aging, especially for older adults who live independently. It is also a strong predictor of death....