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Wellness

Being in nature is good for your mind, body and diet

Scientists from Drexel University found that being in nature is good for the mind, body, and nutrition. They found how nature-relatedness—simply feeling connected with the...

Sitting Tai Chi may help stroke survivors recover, study finds

Scientists from the Chinese University of Hong Kong found that a tailored sitting tai chi program could benefit stroke survivors. The research is published in...

More people take melatonin supplement, study finds

Sleep is important for your mental and physical health. But nearly a third of U.S. adults don’t get enough. Some people turn to sleep...

This berry may protect you from cancer, diabetes, obesity

In a recent study published in Cancer Discovery, researchers have discovered that the Brazilian camu-camu berry, already recognized for its protective effects against obesity and...

We are more satisfied with life as we age, and here is why

Scientists from Claremont Graduate University found that people whose brains release more of the neurochemical oxytocin are kinder to others and are more satisfied...

Thinking about your thyroid health

You’ve probably heard of the thyroid gland, but do you know what it does? You might not give it a second thought unless something...

Preventing falls: Tips to keep you on your feet

Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These falls can cause serious injuries—back...

How greenspace and parks can boost your health

Scientists from North Carolina State University found how parks and green spaces can help alleviate contemporary health challenges. The research is published in the North Carolina Medical...

How loneliness makes us sick

Scientists from the University of Chicago found how feeling alone can have a negative effect on health. They found loneliness can lead to fight-or-flight stress signaling,...

Exercise strongly lowers alcohol cravings

Scientists from Loughborough University found that exercise has been found to significantly reduce alcohol cravings in university students. The research is published in Addictive Behaviors...