In almonds, a calorie is not a calorie
In a new study from the University of Toronto, researchers found that a calorie labeled is not the same as a calorie digested and...
This common nutrient may help older women live longer
In a recent study at the University of Iowa, researchers found that older women who ate high levels of plant protein had lower risks...
Why some COVID-19 patients recover and some don’t
In a new study from UC Davis and elsewhere, researchers found "the missing link" in why some COVID-19 patients recover and some don't.
They found...
This walking exercise could keep older people fit and health
In a recent study published in Mayo Clinic Proceedings, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through Interval...
Doing exercise this way may strongly benefit your heart health
In a recent scientific statement from Oakland University, researchers found that extreme endurance exercise — such as participation in marathons and triathlons for people...
This common sleep habit may increase your heart disease risk
In a recent study at the University of Notre Dame, researchers found that whether or not you go to bed on time could also...
Healthy sleep may rely on long-overlooked brain cells
For something we spend one-third of our lives doing, we still understand remarkably little about how sleep works.
For example, why can some people sleep...
This hobby may help protect against cognitive decline in older people
In a recent study at the University of Helsinki, researchers found that choir singing can improve cognitive functioning in the elderly.
The study is published...
Losing weight through exercise
In the US, the prevalence of obesity was 42.4% in 2017/2018, according to a survey of the National Center for Health Statistics (NCHS).
Concurrently millions...
5 tips to move more throughout the day
One in four U.S. adults are sitting for longer than eight hours each day, and this lack of activity is bad for mental and...