Drinking electrolytes may help reduce muscle pain in exercise
In a recent study from Edith Cowan University, researchers found that drinking electrolytes instead of pure water can help prevent muscle cramps.
They found that...
This drug can treat sleep loss, insomnia, Stanford research shows
Scientists from Stanford University found drug daridorexant (50 mg) improves both nighttime symptoms and daytime functioning in people with insomnia disorder.
Daridorexant, sold under the...
Brain inflammation may link Alzheimer’s risk, sleep loss
Scientists from the University of California Irvine found that brain inflammation may link Alzheimer's disease risk with sleep disturbance, which may aid early detection...
As snacks, almonds and French fries are same to your metabolic health
In a recent study from Indiana University, scientists found few differences between eating French fries or almonds as a daily snack.
They found there is...
Colorful fruits and vegetables help you reduce weight gain
Scientists from Harvard University found that eating fruit and vegetables that contain high levels of flavonoids, such as apples, pears, and berries, may be...
How to eat for a healthy colon
Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by...
Shift work linked to severe stroke later in life
As most Americans wind down for bed, 15 million people are just clocking into work.
These hospital workers, emergency responders, factory operators, and others are...
Drinking alone could strongly increase your risk of alcohol use disorder
Scientists from Carnegie Mellon University found that drinking alone during adolescence and young adulthood strongly increases the risk for alcohol use disorder (AUD) later...
Common diabetes drug could help lose weight no matter how old you are
Weight loss is often accompanied by loss of lean body mass, which can negatively impact physical functioning and/or resting energy expenditure.
Bodyweight loss and body...
Concerned about constipation?
Nearly everyone becomes constipated at one time or another.
Older people are more likely than younger people to become constipated, but most of the time...