Scientists find strong link between death and weight loss in older people
It is likely that weight loss is an early indicator of the presence of various life-shortening diseases.
Intermittent fasting: if you’re struggling to lose weight, this might be why
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
It restricts the time you are allowed to eat, which reduces...
Help others, help yourself? Why volunteering can be good for you
Marcia Trenholm doesn't need a scientific study to understand why volunteering is good for her.
Two days a week, the retired insurance company auditor gives...
Is intermittent fasting actually good for weight loss? Here’s what the evidence says
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these...
Can oily fish, cherries or milk help you sleep? Here’s what the evidence shows
Almost one in five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK...
Pre-workout supplements: why five of the six most common ingredients probably aren’t helping you
When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many...
Scientists find key to long-term weight loss success
Have you ever tried to lose weight or become healthier? It can be hard to know what to do and how to stay on...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight.
We readily sign up...
How to make your core muscles strong
To make your core very strong, it is essential to focus on exercises that specifically target these muscles. Here are some tips and exercises to help strengthen your core.
How to boost your attention and ability to function with meditation, exercise and sleep
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks...