How a self-care expert takes care of herself
Self-care means many things to many people. To Dr. Beth Frates, director of lifestyle medicine and wellness in the department of surgery at Massachusetts...
How to effectively reduce belly fat
Belly fat, also known as visceral fat, is a common problem that affects many people.
Not only is it unsightly, but it can also lead...
No, you can’t blame all your health issues on ‘high cortisol’. Here’s how the...
Have you been craving certain foods and gaining weight? Maybe you’re fatigued and can’t concentrate, then wake up in the middle of the night.
The...
Hydrating for health: Why drinking water is so important
About two-thirds of your body weight is water. All your cells need water to work.
Water is also the base for all your different body...
How to keep you muscles strong when you get older
As we age, our muscles tend to weaken and lose mass.
This can lead to a number of health problems, including reduced mobility, increased risk...
Scientists show a major cause of age-related weakness
Age-related weakness is a common problem faced by many older adults.
A recent study from Ohio University has suggested that physical weakness in aging could...
How to protect your gut health effectively
Gut health is critical to overall health and well-being.
The gut, or gastrointestinal tract, plays a vital role in digesting food and absorbing nutrients, but...
The benefits of practicing mindfulness
Mindfulness is a form of meditation that encourages individuals to focus on the present moment and be aware of their thoughts and feelings.
This practice...
8 things you can do to keep your brain young
As we age, our bodies naturally experience a decline in physical and cognitive abilities.
However, there are ways to slow down this decline and keep...
How watching others eat junk food can cut our appetite and help us lose...
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing a scrumptious burger in...