How to use exercise to prevent and treat high blood pressure
In a recent paper from the University of Basel, researchers gave personalized advice on the most effective exercise to lower blood pressure.
They recommended specific...
This noise could boost your memory function and improve deep sleep
Deep sleep is critical for memory consolidation. Sleep disturbances have been observed in people with mild cognitive impairment, a warning sign for Alzheimer’s disease.
The...
This obesity drug can help both younger and older people lose weight
In a new study from Tel Aviv University, researchers found obesity drug semaglutide has similar effectiveness across different age groups with regard to weight...
These 2 things can help older women lose weight and increase muscle strength
In a recent study at the University of Georgia, researchers examined the impact of a high-protein weight loss diet and exercise on women between...
Healthy lifestyles can benefit people with a high risk of colon cancer
In a new study from Vanderbilt University, researchers found that people with a high polygenic risk score for colorectal cancer could benefit more from...
Smoking is linked to depression, study shows
In a recent study at the University of Helsinki, researchers found new information on the connection between symptoms of depression and smoking dependence.
The results...
This diabetes drug combined with surgery can increase weight loss
In a new study from Angioskope Brazil, São José dos Campos, researchers found that combining minimally invasive endoscopic sleeve gastroplasty (ESG) with the diabetes...
This obesity drug can effectively suppress appetite, food cravings
In a new study from Novo Nordisk A/S, Søborg, Denmark, researchers found that the obesity drug semaglutide reduces appetite, food cravings and energy intake...
Eating more fruit and vegetables may reduce stress
In a new study from Edith Cowan University, researchers found that eating a diet rich in fruit and vegetables is linked to less stress.
They...
5 surprising ways plants can keep you healthy
Plants can hurt us (we see you, poison oak), but they can also heal. Many of modern medicine's powerful drugs, like aspirin, trace their...