What happens when you meditate
The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.
Stanford looks at how meditation prompts our body...
What is volumetric diet and why is it one of the best diets in...
Each year, the Volumetrics plan is recommended when people look to U.S. News & World Report rankings for advice on diets to improve their...
These healthy habits might also lead to a happier life
Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Happiness means different things to different people,...
What happens when we sleep, and why we need just the right amount each...
Research shows adults need seven to nine hours of sleep each night for optimal health, and children need more.
But what's happening during those hours...
Yoga may prevent frailty in older people, study finds
Yoga helped improve how fast people could walk and how strong their lower body was compared to people who didn't do any exercise.
High-carb diet could increase insomnia in older women
Consuming a diet high in refined carbohydrates may increase the risk of developing insomnia and reduce the quality of sleep.
Life with low vision
Some vision problems can’t be fixed with glasses, contact lenses, or even surgery.
This is known as low vision. It can make everyday tasks difficult....
More than half of the world will be obese by 2035, study finds
A new report by the World Obesity Federation (WOF) has said more than half of the world's population will be obese or overweight by...
Why we should abolish Daylight Saving Time
Springing forward doesn't just make for a sleepy Monday morning; it also affects your health and your safety.
That's why experts are calling for an...
Muscle memory is key to helping you get in shape again after time away...
Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to...