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Wellness

Pilates: research shows how this low-impact workout can benefit your health

Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model Hailey Bieber and actress Kate...

How physical activity can improve survival in colon cancer

In a study from Pennington Biomedical Research Center, scientists found physical activity may be linked to improved outcomes for patients undergoing postoperative treatment for...

Good dental health help prevent cognitive decline, dementia

In a study from the University of Eastern Finland, scientists found that poor periodontal health and tooth loss may increase the risk of both...

Two meds could treat sleep loss and insomnia effectively, study finds

In a recent study, scientists from Oxford University found two drugs, eszopiclone, and lemborexant—both not currently licensed for the treatment of insomnia in the...

Staying active could help prevent chronic pain in older people

In a study from Indiana University-Purdue University Indianapolis, scientists found that older adults with higher levels of physical activity have pain modulation patterns that...

Scientists find a single protein could unlock age-related vision loss

In a study from Sanford Burnham Prebys, scientists are helping to reveal the molecular secrets of macular degeneration, which causes almost 90% of all...

Common sleep problem insomnia raises risk of memory decline

Scientists from Concordia University found that older people with insomnia are at greater risk of developing memory decline and long-term cognitive impairment such as...

2 fruit and 3 vegetable servings a day keep the doctor away

In a recent study, scientists from Harvard found that eating about five daily servings of fruits and vegetables, in which 2 are fruits and...

Common sleep problem linked to higher risk of cancer and blood clots

Scientists from Uppsala University found that people who suffer from obstructive sleep apnea (OSA) are at an increased risk of cancer. A second study showed...

Treating common sleep problem may lower dementia risk

In a study from Michigan Medicine, scientists found older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be less...