Shift work linked to overeating and higher illness risks
Monash University has led research showing that shift workers who rotate shifts tend to eat more junk food, and fewer nutritious foods, and have...
Death risk in obesity has remained the highest of all diseases, study finds
The rates of all metabolic diseases have increased globally between 2000 and 2019.These diseases are linked to obesity, insulin resistance, glucose, and lipid metabolism, inflammation, and cytokines.
Using social media just 15 minutes less a day could boost your health
Researchers at Swansea University found that reducing social media use by just 15 minutes a day can have a significant positive impact on general...
Older people who often socialize with others can live longer
According to a new study from Sichuan University West China Hospital and elsewhere, socializing with others can help older people live longer.
The study, which...
Krill oil could boost muscle health in older people
Krill oil is similar to oceanic fish oil in that they are both rich in omega-3 fatty acids, which are important for our health.
Sugary drinks can cause weight gain, new evidence shows
In a study from the University of Toronto and Harvard University, scientists found that sugar-sweetened beverages promote weight gain in children and adults.
The review...
Getting better sleep may help you stick to a weight-loss plan
In a study from the University of Pittsburgh, scientists found that getting better sleep at night may help you stick to a weight-loss plan.
Eating healthy is the key to maintaining weight loss
Shedding excess pounds is challenging, but it is only half the weight loss journey.
After reaching a goal weight, patients must commit to healthy eating...
Walking just 500 steps at a time can protect your brain and heart
In a study from the University of Alabama at Birmingham, scientists found that walking just 500 steps – about a quarter of a mile...
Eating disorders are deadly: What are they, who’s at risk, and what can be...
Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are serious health risks and can be life-threatening.