Common sleep problem linked to higher risk of cancer and blood clots
Scientists from Uppsala University found that people who suffer from obstructive sleep apnea (OSA) are at an increased risk of cancer.
A second study showed...
Treating common sleep problem may lower dementia risk
In a study from Michigan Medicine, scientists found older adults who received positive airway pressure therapy prescribed for obstructive sleep apnea may be less...
An avocado toast may be the key to a healthy life, study suggests
In a study from the University of Wollongong, scientists found a link between avocado consumption and lower body weight and a smaller waist circumference.
Avocado has a...
Coffee linked to lower body fat in women, study finds
Scientists from Anglia Ruskin University found women who drink two or three cups of coffee a day have a lower total body and abdominal...
How to use physical activity to lower heart failure risk
Scientists from the University of Glasgow found that engaging in moderate or vigorous physical activity may lower the risk of developing heart failure.
They did...
People who exercise 150-600 minutes/week have lowest death risk
In a study from Harvard, scientists found adults who perform two to four times the currently recommended amount of moderate or vigorous physical activity...
How to stay safe and prevent falls
Tripping over a rug or slipping on a wet kitchen floor is something that could happen anytime, and the consequences can be serious:
Falls are...
Common weight loss surgery could reduce cancer risk and death
In a recent study, scientists from Cleveland Clinic found that among adults with obesity, weight loss achieved with bariatric surgery was linked to a...
A better way to treat obesity and diabetes
Obesity is the main cause of type 2 diabetes and many other chronic illnesses.
In a recent study from Harvard Medical School, scientists found proof...
People who were most physically active fared worse during the COVID-19 pandemic
When the world shut down in March 2020, many of us scaled back on exercise and other physical activities.
Those resulting COVID kilos yielded interest,...