These high blood pressure drugs may harm your sleep
A recent study from the Berlin Institute of Health found beta-blockers treat various heart diseases and were not more likely to cause depression compared...
Time in nature can increase your well-being
In a study from UCL and elsewhere, scientists found nature is a powerful tool that can be harnessed by social prescribers to improve people's...
A big cause of age-related weakness
A recent study from Ohio University and elsewhere found that the nervous system plays an important role in age-related weakness.
The team found that physical...
People sleep the least from early 30s to early 50s
In a study from UCL, the University of East Anglia, and the University of Lyon, scientists found people sleep less in mid-adulthood than they...
How to prevent ‘wine teeth’ this holiday
Why do some people's teeth stain after drinking red wine, and how can you prevent it during the holidays?
The answer is the relationship between...
Four ways to avoid gaining weight over the festive period – but also why...
This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together again with friends and family.
For...
With a little luck, these foods will get your new year started right
Need a healthy way to kick off the new year? You're in luck.
As the calendar turns, cultures across the world focus on good fortune...
This sleep problem combo may increase risks of heart disease, high blood pressure, death
A recent study from Flinders University found people who suffer from both insomnia and obstructive sleep apnea are more likely to suffer from heart...
Drinking alcohol this Christmas and New Year? These medicines really don’t mix
A glass or two of champagne with Christmas lunch. A cool crisp beer at the beach. Some cheeky cocktails with friends to see in...
This ‘Teabag style’ walking could benefit your health
In a study from the U.S., scientists found adults could achieve global physical activity targets by walking inefficiently for just a few minutes each...