Oranges may hold the key to reducing obesity and diabetes
A recent study from Western University found a molecule in sweet oranges and tangerines called nobiletin may help reduce obesity and prevent diabetes and...
A new supplement may help control diabetes, lower blood sugar
Type 2 diabetes is a disease whereby the body is unable to control the level of sugar in the blood because of defects in...
How to avoid the winter blues
Winter depression and melancholy: The less light exposure one has, the more one’s mood may decline.
Whole grains may protect your blood pressure, blood sugar, waist size
A recent study from Tufts University found that middle- to older-aged adults who ate at least three servings of whole grains daily had smaller...
Common weight-loss drug can lower body fat, protect heart health
A recent study from UT Southwestern found a commonly prescribed weight-loss drug called liraglutide could benefit heart health.
In people who are overweight or have...
How many alcohol drinks is too many
In a study from the University of Illinois Chicago, scientists found that even small quantities of alcohol can trigger changes in a brain area...
How to deal with bad air quality
Even though you can’t see it, the air you breathe can affect your health.
Troubled sleep may be a risk factor for type 2 diabetes
In Australia, almost one million adults have type 2 diabetes. Globally, type 2 diabetes affects more than 422 million people.
In a study from the...
Playing piano may boost your brain power, scientists say
In a study from the University of Bath, scientists found the positive impact learning to play a musical instrument has on the brain's ability...
Healthy weight control: Balancing eating and exercise
Keeping off weight during the holiday season can be tough. But there are many reasons to maintain a healthy weight all year round.
A healthy...