Mediterranean diet and exercise combo reduces belly fat effectively, study finds
As we age, our health becomes a top priority. Many of us are concerned about excess weight, especially the fat that tends to accumulate...
Benefit of exercise depends on how long you sit
The most extensive review to date on the effects of sedentary behavior (SB) on health and the risk of premature death underscores the urgent...
Daily 20-25 minutes of physical activity may offset risks of long-time sitting
A sedentary lifestyle has become increasingly prevalent in developed nations, with adults spending roughly 9 to 10 hours each day sitting, particularly during working...
Golf and walking can improve cognitive function in older people
A recent study published in BMJ Open Sport & Exercise Medicine has found that engaging in a single round of golf or completing a...
Sleep loss is linked to higher depression risk, study finds
A recent genetic study led by researchers at UCL (University College London) has uncovered a complex relationship between insufficient sleep and the development of...
Chronic kidney disease affects body weight after weight loss surgery
A recent study published in Obesity Surgery sheds light on the influence of early-stage chronic kidney disease (CKD) on weight loss outcomes following bariatric...
Protein in diet plays a big role in healthy aging
The famous proverb "You are what you eat" holds true as nutrition plays a vital role in influencing our health and longevity throughout our...
Get on your feet and keep them healthy, says podiatric specialist
The average person spends more than half their day standing. By taking special care of your feet, you can minimize the stress placed on...
Why drinking less alcohol can make your brain healthier
A new study of adults treated for alcohol use disorder has found that those who reduce their drinking, or quit entirely, exhibit greater brain...
Fruit sugar plays a big role in weight gain in obesity
For years, the obesity epidemic has baffled researchers and healthcare experts, leading to debates over the primary cause. Is it excessive calorie intake?
Specific foods...