How grapes can benefit your gut health
Imagine a bustling city inside your stomach and intestines, where billions of tiny creatures live, work, and interact.
This isn’t science fiction, but a description...
Is it possible to have metabolically healthy obesity?
Understanding our body’s health, especially when dealing with concepts like obesity, can sometimes be a tricky landscape to navigate.
In a notable session at this...
Scientists find how to reduce weight gain in midlife
Menopausal transition is marked by numerous physiological changes, one of the most distressing being unwanted weight gain.
This phenomenon not only impacts a woman’s self-esteem...
Simple food choices can benefit gulf war veterans with chronic conditions
Gulf War illness is a chronic condition affecting nearly one-third of the 700,000 U.S. military personnel who served during the early 1990s.
Recent studies in...
How sunlight influences our sleep patterns
Most of us have experienced changes in our sleep patterns due to variations in our daily routines or changes in the environment.
A study from...
Working out may make us less active
Have you ever felt that after an intense gym session, you deserve a break and choose to relax or use convenient options for the...
The human lipidome can show new information about your health and aging
We've all heard of DNA, the genetic code that makes us who we are. Scientists have spent years studying it, hoping it would unlock...
Scientists find the true cause of muscle weakness in older people
As we age, it’s common to experience a decline in physical capabilities, including muscle strength.
However, a groundbreaking study from Ohio University suggests that the...
Eating late dinner can increase hunger and reduce calories burned
Approximately 42% of the U.S. adult population suffers from obesity, a condition linked to various chronic diseases such as diabetes and cancer.
While it's commonly...
Surgery is the best option for people with sleep apnea when CPAP does not...
Obstructive sleep apnea (OSA), affecting almost 1 billion people worldwide, is primarily treated using Continuous Positive Airway Pressure (CPAP) therapy.
However, only about half of...