Snacking on almonds can boost your gut health
In a study from King's College London, scientists found the impact of whole and ground almonds on the composition of gut microbes.
The gut microbiome consists of...
Green beans can be one of the healthiest dishes at the holiday table
Whether served in a casserole, almondine or roasted with garlic, green beans are sure to make an appearance on many a table this holiday...
Almonds may help you lose weight, prevent diabetes, heart disease
Scientists found weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay.
Krill oil may improve muscle size and function in older people
scientists found that krill oil may be beneficial to muscle function and size in healthy people over the age of 65.
How to stay healthy in the season of sweets
With temptations at every turn, how can you steel your resolve to stay healthy until the new year
Vegan diet rich in legumes may help you lose weight
In a study from the Physicians Committee for Responsible Medicine, scientists found a vegan diet improves diet quality, leading to decreased weight and improved...
Even moderate exercise could help reduce death risk after breast cancer
Scientists found that even moderate physical activity may help reduce the death risk for breast cancer survivors.
Sleep problems increase risk for inflammatory bowel disease
Scientists found short sleep duration and daytime napping appear to increase the risk for inflammatory bowel disease (IBD).
If weight loss is your only goal for exercise, it’s time to rethink your...
Here are just five ways exercise improves our health, no matter how much we weigh.
As hearts race over the World Cup, playing soccer has its benefits from head...
Soccer is filled with cardiovascular activities that can benefit the brain as well as the heart.