Whole grains may protect your blood pressure, blood sugar, waist size
A recent study from Tufts University found that middle- to older-aged adults who ate at least three servings of whole grains daily had smaller...
Common weight-loss drug can lower body fat, protect heart health
A recent study from UT Southwestern found a commonly prescribed weight-loss drug called liraglutide could benefit heart health.
In people who are overweight or have...
How many alcohol drinks is too many
In a study from the University of Illinois Chicago, scientists found that even small quantities of alcohol can trigger changes in a brain area...
How to deal with bad air quality
Even though you can’t see it, the air you breathe can affect your health.
Troubled sleep may be a risk factor for type 2 diabetes
In Australia, almost one million adults have type 2 diabetes. Globally, type 2 diabetes affects more than 422 million people.
In a study from the...
Playing piano may boost your brain power, scientists say
In a study from the University of Bath, scientists found the positive impact learning to play a musical instrument has on the brain's ability...
Healthy weight control: Balancing eating and exercise
Keeping off weight during the holiday season can be tough. But there are many reasons to maintain a healthy weight all year round.
A healthy...
Overweight women may be at highest risk of long COVID, shows study
In a new study, we found that women who are overweight are at the highest risk of developing long COVID.
Light alcohol drinking may still increase risk of obesity, metabolic syndrome
Drinking more than half a standard alcoholic drink a day is linked to an increased risk of obesity and metabolic syndrome.
Walking backwards has a surprising number of health benefits
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we...