Women unhappy about their bodies spend more time doing this, study finds
Scientists found that women who are dissatisfied with their body shape spend more time looking at their thinner counterparts.
To burn 70% more fat, exercise on an empty stomach
A recent study from Nottingham Trent University and elsewhere found that exercising on an empty stomach helped people to burn about 70% more fat...
Colds, flu and COVID: how diet and lifestyle can boost your immune system
There are many things we can do to support our immune system and even improve its function.
Exercise and mindfulness may not boost cognition in healthy older people
Scientists found that exercise and mindfulness do not boost cognition in healthy older people.
It’s OK to aim lower with your new year’s exercise resolutions – a few...
One of the most popular new year’s resolutions is to exercise more.
Many of us set ambitious goals requiring a big, regular commitment, but then...
Exercise could help lower your risk of metabolic disease
Consistent exercise can change the molecules in the human body that influence how genes behave and reduce the risk of metabolic disease.
10 simple ways to improve your health
When these simple steps become habits, they can add up to a big positive effect on your overall health.
New year, healthier you? Here’s how to gradually improve your eating patterns
Losing weight is a popular New Year's resolution. But people often fail to keep this commitment or quickly gain back the pounds.
Instead of jumping...
Gardening work may help lower cancer risk, boost mental health
In a study from CU Boulder, scientists found that gardening work may help lower cancer risk, and boost mental health.
They found that those who...
Lifestyle habit changes may reduce colon cancer risk
In a study from the Cancer Registry of Norway, scientists found lifestyle habit changes are associated with colorectal cancer (CRC) risk.
They examined changes in lifestyle...