This breathing exercise can reduce stress better than mindfulness meditation
In a study from Stanford University, scientists found evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress...
Ozempic helps people lose weight. But who should be able to use it?
Semaglutide, sold in the forms of Ozempic and Wegovy, shot into public consciousness as an effective weight-loss medication last year, thanks to spruiking from...
More moderate and vigorous physical activity may boost your brain power
In a study from University College London and elsewhere, scientists found the amount of time spent in moderate and vigorous physical activity every day...
Obesity in midlife linked to higher frailty risk in older people
In a study from the University of Oslo and elsewhere, scientists found that carrying too much weight—including a midriff bulge—from midlife onwards is linked...
Newest type 2 diabetes drugs may lower body weight, blood sugar more quickly
Previous research has shown that the drug tirzepatide lowers blood sugar and supports weight loss better than other drugs for type 2 diabetes (T2D).
A...
Common noise may help you sleep better, remember things better
Deep sleep is critical for memory consolidation.
Sleep disturbances have been observed in people with mild cognitive impairment, a warning sign for Alzheimer’s disease.
The biggest...
Vitamin D benefits may depend on body weight, study finds
In a study from Brigham and Women's Hospital, scientists found new evidence that vitamin D may be metabolized differently in people with an elevated...
Is your gas stove really hurting you and your family
If you live in Los Angeles, there’s an 80% chance you use a gas cooktop for cooking. New York City? A 73% chance.
Reducing calorie intake may help you lose more weight than intermittent fasting
In a study from Johns Hopkins University, scientists found the frequency and size of meals was a stronger determinant of weight loss or gain...
Omega-3 fats in seafood may boost healthy aging, study finds
In a study from Tufts University, scientists found higher blood levels of omega-3 fatty acids found in seafood are associated with a higher likelihood...