Staying active through life lowers risk of metabolic syndrome in your 60s
A new long-term Finnish study shows that adults who stay physically active throughout their lives are much less likely to develop metabolic syndrome by...
Can cannabis or alcohol help you sleep at night?
New research from the University of Michigan shows that using substances like cannabis or alcohol to fall asleep is quite common among young adults.
According...
A new way to prevent gum disease without wiping out good bacteria
All living things adapt to survive, and bacteria are no different. Over time, some harmful bacteria have become resistant to antibiotics and disinfectants.
This has...
Tips for families to navigate eating, physical activity and sleep in the holiday season
The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a...
Why vitamin C could help control overweight
A new study from the University of Otago in Christchurch has found that people who weigh more may not be getting enough vitamin C....
How anxiety and poor sleep can weaken your immune system
Natural killer cells, often called NK cells, are like the bodyguards of our immune system. They are part of our first line of defense,...
Study finds link between obesity and tinnitus
A new study has found that obesity may increase the chances of having tinnitus—a condition where people hear ringing or buzzing in their ears....
What you need to know about “stomach flu” and how to stay safe
Norovirus, sometimes called the “stomach flu” or “winter vomiting bug,” is spreading in California and other parts of the United States. Even though it's...
Your gut holds the key to treating obesity and diabetes
A new study has found that tiny molecules produced by gut bacteria may help explain how our bodies manage sugar and fat—and could lead...
How sleep protects your heart health
Sleep does much more than make you feel rested. It plays a big role in keeping your heart healthy. Good sleep is one of...