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Wellness

How long does it take to heal a fatty liver?

Fatty liver disease happens when too much fat builds up in the liver. It’s common, especially in people who are overweight, have high cholesterol,...

Study finds surprising cause of muscle weakness in older people

As people grow older, many accept muscle weakness as a normal part of aging. It's common to believe that muscles naturally wear out over...

New drug combo may protect muscle during GLP-1 weight loss

GLP-1 medications like Ozempic, Wegovy, and Zepbound are revolutionizing weight loss treatment, but there's a catch—many users are losing not just fat, but also...

How holding your pee can rewire your brain

Did you know that fighting the urge to pee could rewire your brain, and not in a good way? “General guidance is that you should...

Weight-loss surgery may protect the heart in people with diabetes

Metabolic surgery, also called weight-loss surgery, is a medical treatment that helps people lose weight. It’s often used when diet, exercise, and other treatments...

Foods to avoid if you have type 2 diabetes

Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise. One of the most...

Why aging might be more random than you think

How long we live and how well we age may not be fully under our control, even if we eat healthy, exercise, and have...

Want better sleep tonight? Eat more fruits and veggies today

Struggling to sleep well? The solution might be as simple as filling your plate with more fruits and vegetables. A new study led by researchers from...

Training to failure: How close should you go for muscle and strength gains?

If you’ve ever lifted weights, you’ve probably asked yourself this question: Do I need to train until I can’t do another rep? New research...

Why sitting too much is a hidden health risk

Modern technology and lifestyle habits have made life more convenient—but also more inactive. Around the world, many people spend most of their day sitting,...