Healthy aging starts now—no matter your age
Every day, more than 10,000 Americans turn 65.
While some might see that as a reason to worry, experts say it's never too late to...
Walking just 4000 steps every day can help you live longer
You don’t have to be an athlete or run long distances to stay healthy. New research shows that simply walking a little every day...
What your feet are trying to tell you about your health
Your feet do more than help you walk—they can reveal a lot about your overall health.
According to Ginger Pettengill Freese, a nurse practitioner and...
Best exercises to beat insomnia: What new research reveals
If you struggle to fall asleep or often wake up during the night, you're not alone. Insomnia affects between 4% and 22% of people...
Weight-loss medications may help restore testosterone in men, study finds
New research shows that popular anti-obesity medications could do more than just help men lose weight—they may also help bring testosterone levels back to...
Move a little every day: Daily exercise may be the secret to better sleep
Getting good sleep might be as simple as moving your body every day, according to new research from The University of Texas at Austin.
The...
New wearable sensor could track your hydration in real time—no needles or tests required
As summer temperatures soar in Texas and other hot regions, staying hydrated becomes more important than ever.
But it’s often hard to know when you’re...
How soup might soothe symptoms and support recovery from colds and flu
For generations, chicken soup has been a go-to remedy for people feeling under the weather.
It holds a cherished place in many cultures as a...
Skipping meals twice a week may help people with diabetes and obesity
New research suggests that eating less just two days a week could be more helpful than other popular diet plans for people with obesity...
How common blood pressure drugs affect sleep and mental health
Getting enough sleep is very important for our health. Sleep helps the body rest, the brain stay sharp, and the whole system work better.
But...