The body’s ‘exercise sensor’ can keep bones strong in older people
A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this effect in...
Tattoos, toxins and the immune system – what you need to know before you...
From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow.
But while the personal meaning of...
Why soybean oil may be fueling weight gain
Soybean oil is the most widely used cooking oil in the United States and a major ingredient in many processed foods.
Now, a new study...
Poor sleep may raise high blood pressure in older women
A new study shows that sleep problems are closely linked to high blood pressure in postmenopausal women in the United States.
The research was published...
Losing weight in midlife may affect your brain functions
Obesity has become one of the biggest health problems of modern times. Around the world, more people than ever are carrying excess weight, and...
Simple habits can make your brain 8 years younger
You may be 65 years old on paper, but your brain might be functioning like it’s 55—or 75—depending on how you live your life.
A...
Why workouts aren’t great for weight loss but useful for maintaining a healthy body...
The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t...
Running may boost brain chemicals and agility at any age
Running and other forms of aerobic exercise may help people move more easily and stay coordinated, no matter their age.
A new study on middle-aged...
A surprising old drug may help you lose weight without diet or exercise
A new study from Johns Hopkins Medicine has found something surprising: a drug that was first created to help people with Alzheimer’s disease, schizophrenia,...
Why older adults fall—and what you can do to prevent it
Falls are a serious concern for older people. They can cause injuries that affect physical health, lower independence, and reduce quality of life.
But if...